Soybeans are widely cultivated on farms in Brazil, the world’s largest producer and exporter of the crop. Millions of hectares, particularly in the Center-West region (Mato Grosso, Goiás,
Shea Nuts: Nutritional Composition, Traditional Uses, and Shea Butter Production
Shea nuts come from the shea tree (Vitellaria paradoxa), which is native to the African Sahel savannah, which runs across Senegal, Mauritania, Mali, Burkina Faso, Niger, Nigeria, Chad,
Sacha Inchi (Inca Nut Superfood): Production, Nutritional Profile, Uses, and Composition
Sacha Inchi (Plukenetia volubilis) is grown by smallholder farmers and indigenous communities in the Amazon rainforest. What Is Sacha Inchi and Why Is It Valued? Sacha Inchi, also
Pistachio Nuts: Farming, Nutritional Profile, Uses, and Culinary Value
A large-scale pistachio orchard in California’s Central Valley. The scene shows long, orderly rows of Pistacia vera trees planted closely together across flat terrain, reflecting commercial farming practices.
Pine Nuts: Nutritional Profile, Uses, and Culinary Value
A Turkish Pinus pinea woodland with pine cones on branches and scattered on the woodland floor. What Are Pine Nuts and Why Are They Widely Used? Pine nuts
Pili Nuts: Nutritional Profile, Uses, and Culinary Characteristics
Pili nuts are tear-shaped edible seeds from the tropical Canarium ovatum tree, native to the Philippines. They are primarily grown in the rich volcanic soil of the Bicol
Pecan Nuts: Nutritional Profile, Uses, and Culinary Value
Pecan nuts on a Carya illinoinensis tree in a New Mexico pecan orchard. Pecans are a long-term investment, with orchards managed for decades. What Are Pecan Nuts and
Mongongo Nuts: Nutritional Profile, Traditional Uses, and Composition
A mongongo or manketti tree with its mongongo nuts. The tree grows within the Kalahari, and its fruits contain a hard, woody shell that protects the edible kernel
Macadamia Nuts: Macadamia integrifolia, Macadamia tetraphylla, Nutritional Profile and Culinary Uses
A Queensland Macadamia integrifolia tree with its ripe Macadamia nuts. What Are Macadamia Nuts and Why Are They Valued? Macadamia nuts are edible seeds from trees in the
Kola Nuts: Caffeine Content, Traditional Uses, and Nutritional Profile
A Kola Nut tree (Cola nitida) with ripe kola nuts. Image attribution: Michael Hermann, CC BY-SA 3.0, via Wikimedia Commons What Are Kola Nuts and Why Are They