Disclaimer

The information in articles and posts on this website is for educational purposes only. 

It is not intended to be a substitute for informed medical advice or care. The information should not be used to diagnose or treat any health problems or illnesses without consulting a medical practitioner.

All suggested RDAs (recommended daily allowances) are for adults only. Please seek specialist advice for kiddies' supplementation. 

Where not otherwise stated, supplements may be taken for an unlimited period until symptoms improve.

Where no side effects are mentioned, no serious ones have been reported at normal doses.

Some herbal supplements advertised as products may interact with prescribed drugs, so always check with your doctor or pharmacist before combining herbal remedies.  

Please consult with a health care practitioner before relying on any information on this website.

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