Key Takeaways

• Celery isn’t a “negative calorie” food, but its high water and fiber content make it excellent for healthy recipes and weight management
• Contrary to popular belief, celery is packed with vitamins K, A, and C, plus potassium and antioxidants that fight inflammation
• Celery leaves are not only edible but also highly nutritious and can be incorporated into pestos, soups, and salads
• Cooking celery unlocks new flavors and textures, making it a versatile ingredient beyond raw snacking
• While celery juice isn’t a miracle cure, incorporating whole celery into your diet supports digestion and cardiovascular health

Updated on November 1, 2025, with new details on celery’s benefits, flavour, and practical applications.

Celery has long been relegated to diet plates and veggie trays, often overlooked as nothing more than a crunchy vehicle for peanut butter or ranch dressing. But this humble vegetable deserves much more recognition for its versatility and nutritional benefits. As more people seek easy, nutritious ingredients to incorporate into their daily meals, celery is finally getting the spotlight it deserves.

The humble stalk has been misunderstood for decades, with myths about its nutritional value and culinary potential limiting its use in many kitchens. Fresh Living Foods has been championing overlooked vegetables, such as celery, for years, helping home cooks discover the true potential of these nutrient-rich ingredients. Their research into traditional and modern cooking methods has revealed that celery is far more than just a diet food—it’s a nutritional powerhouse waiting to be properly utilized.

Beyond its crisp texture and mild flavor, which make it perfect for snacking, celery holds untapped potential as a starring ingredient in numerous recipes. Let’s separate fact from fiction and explore the true nature of this underappreciated vegetable.

The Truth About Celery: Not Just a Diet Food

For generations, celery has been typecast as the dieter’s best friend—the food you eat when you’re trying to consume as little as possible. This reputation has prevented many from appreciating celery’s true culinary potential. While it’s true that celery is low in calories (about 10 calories per stalk), its value extends far beyond being a guilt-free snack.

Historically, celery was actually considered a luxury item and was prominently featured at sophisticated dinner parties in the Victorian era. The Victorians would display elaborate celery vases on their dining tables, showcasing the vegetable as a status symbol rather than relegating it to diet food status. This history reveals how our modern perception of celery has shifted dramatically from its once-prestigious position.

Today, nutritionists and chefs alike are rediscovering celery’s potential in the kitchen. Its distinctive flavor profile—herbaceous, slightly peppery, with subtle notes of anise—provides depth to dishes ranging from soups and stews to stir-fries and salads. Rather than viewing celery as merely a low-calorie filler, we can appreciate it as a flavor-enhancing ingredient with impressive nutritional credentials.

Busting the Biggest Celery Myths

Misinformation about celery has persisted for decades, leading many to either overestimate or underestimate its properties. By examining the science behind these common misconceptions, we can better understand how to incorporate this versatile vegetable into a balanced diet.

Myth #1: Celery Has Negative Calories

Perhaps the most pervasive myth about celery is that it requires more calories to digest than it contains—making it a so-called “negative calorie” food. While celery is indeed low in calories, the notion that chewing and digesting it burns more energy than it provides is simply not supported by scientific evidence.

The truth is that digestion of any food, including celery, uses only about 10-15% of the food’s caloric value. A medium stalk of celery contains approximately 6-10 calories, meaning your body might use about 1-1.5 calories to digest it. This still leaves a net positive, albeit small, caloric gain. What makes celery excellent for weight management isn’t “negative calories” but rather its high water and fiber content, which promotes satiety while contributing minimal calories.

Instead of clinging to the negative calorie myth, it’s more helpful to appreciate celery as part of a balanced approach to eating—one that prioritizes nutrient-dense, whole foods that keep you satisfied while supporting your health goals.

• Celery provides about 6-10 calories per stalk
• Digestion only uses about 10-15% of any food’s calories
• The high water and fiber content help promote fullness
• Celery makes a great substitute for higher-calorie snacks

Myth #2: Celery Is Just Water With No Nutritional Value

The misconception that celery is nutritionally empty couldn’t be further from the truth. While celery does have a high water content (about 95%), those who dismiss it as “just crunchy water” are missing out on its impressive nutritional profile. This humble vegetable is packed with valuable nutrients that support overall health in multiple ways.

Celery provides an excellent source of vitamin K, which is crucial for blood clotting and bone health. A single cup of chopped celery delivers approximately 30% of the recommended daily intake of this essential nutrient. Additionally, celery contains vitamins A and C, folate, and potassium, all while contributing minimal calories to your diet. For more information on the important facts and health benefits of celery, check out this detailed guide.

Beyond vitamins and minerals, celery contains powerful plant compounds called flavonoids that have antioxidant and anti-inflammatory properties. These bioactive compounds, including apigenin and luteolin, have been studied for their potential benefits in reducing inflammation and supporting cardiovascular health.

Myth #3: Celery Juice Is a Miracle Cure

In recent years, celery juice has been heralded as a miracle cure for everything from digestive issues to chronic disease. While celery does contain beneficial compounds, the extravagant health claims surrounding celery juice aren’t backed by scientific evidence. Most benefits attributed specifically to celery juice haven’t been substantiated through rigorous clinical trials.

Myth #4: Celery Leaves Are Inedible

Many home cooks routinely discard celery leaves, assuming they’re inedible or not worth saving. This is perhaps one of the most wasteful misconceptions about celery. Not only are the leaves completely edible, but they’re also packed with more nutrients than the stalks themselves. Celery leaves contain five times more magnesium and calcium than the stalks, along with significant amounts of vitamin C and phenolic compounds.

These flavorful greens can add a bright, herbaceous note to countless dishes. Their taste is more concentrated than the stalks, with a flavor profile similar to flat-leaf parsley but with celery’s distinctive aromatic quality. The leaves can be used as you would any fresh herb—chopped into salads, sprinkled over soups, blended into pesto, or used as a garnish for Bloody Marys and other savory cocktails.

Next time you buy a bunch of celery, consider it a two-for-one deal: you’re getting both crisp stalks and nutritious, flavorful leaves that can enhance your cooking in different ways. By using the entire plant, you’re not only getting more nutritional bang for your buck but also reducing food waste. For more insights on maximizing the nutritional value of your meals, you might find this chapter on disease prevention interesting.

Myth #5: Celery Is Only Good Raw

Perhaps due to its common appearance on crudité platters, many people believe celery is best—or only good—when eaten raw. While raw celery certainly has its place with its satisfying crunch and hydrating properties, cooking celery transforms it into something entirely different and equally delicious. Heat breaks down celery’s fibrous structure, resulting in a tender, almost buttery texture and a sweeter, more mellow flavor profile.

Cooked celery develops complex, savory notes that make it an excellent addition to soups, stews, and braises. When sautéed until translucent, it forms part of the classic mirepoix (with onions and carrots) that serves as the flavor foundation for countless dishes across many culinary traditions. Roasting or braising celery as a side dish allows it to absorb other flavors while becoming tender and caramelized.

The Surprising Nutritional Profile of Celery

Beyond debunking myths, it’s worth taking a closer look at exactly what celery brings to the table nutritionally. This underappreciated vegetable deserves recognition for its impressive array of nutrients and bioactive compounds that support health in multiple ways.

Fiber Content and Digestive Benefits

Celery provides both soluble and insoluble fiber, offering comprehensive support for digestive health. A cup of chopped celery contains about 1.6 grams of fiber, which helps regulate bowel movements and feeds beneficial gut bacteria. The insoluble fiber adds bulk to stool, helping prevent constipation, while the soluble fiber forms a gel-like substance that can help lower cholesterol and regulate blood sugar levels.

Beyond fiber, celery contains compounds that may support digestion in other ways. Traditional medicine systems have long used celery to treat digestive ailments, and modern research has found some basis for these applications. Celery extract has been shown to help protect the stomach lining from damage and may help reduce symptoms of acid reflux in some individuals.

Vitamins and Minerals You Didn’t Know Celery Contains

While no single food needs to provide all essential nutrients, celery contributes more to nutritional intake than many realize. A cup of chopped celery provides approximately:

• 37% of the recommended daily intake of vitamin K1, which supports proper blood clotting and bone health
• 9% of vitamin A, important for vision, immune function, and cell growth
• 5% of folate, necessary for cell division and DNA synthesis
• 8% of potassium, which helps regulate fluid balance, muscle contractions, and nerve signals
• Small amounts of vitamin C, B vitamins, calcium, magnesium, and phosphorus

These nutrients work together to support overall health while contributing minimal calories to your diet. Vitamin K1, in particular, is often overlooked in discussions about essential nutrients, yet it plays a crucial role in blood clotting and bone metabolism. Celery is one of the more convenient sources of this fat-soluble vitamin.

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Antioxidants and Anti-Inflammatory Compounds

Perhaps the most impressive aspect of celery’s nutritional profile is its rich array of bioactive plant compounds with antioxidant and anti-inflammatory properties. Celery contains flavonoids (including apigenin and luteolin), phenolic acids, and furanocoumarins that help combat oxidative stress and inflammation—two processes linked to chronic disease development.

Research has shown that these compounds may help reduce markers of inflammation in the body and protect cells from oxidative damage. While no single food can prevent disease, including antioxidant-rich vegetables like celery in your diet supports your body’s natural defense systems and contributes to overall health maintenance.

Celery’s Rich History: From Luxury Item to Everyday Vegetable

The humble celery stalk that we casually toss into shopping carts today was once considered a status symbol and luxury food. In ancient Rome, celery was used as a decorative garland to reward winners of athletic competitions, much like the later use of laurel wreaths. During the 19th century, particularly in Victorian England and America, celery was an expensive delicacy displayed proudly on dining tables in special crystal vases designed specifically for this purpose. These ornate “celery vases” were prized possessions that signaled wealth and sophistication—a far cry from celery’s current reputation as an inexpensive diet food.

5 Delicious Ways to Enjoy Celery Beyond Ants on a Log

While celery stuffed with peanut butter (the classic “ants on a log” when topped with raisins) makes a perfectly fine snack, this versatile vegetable deserves to be featured in many more culinary applications. The unique flavor and texture of celery can enhance dishes from breakfast to dinner, with applications spanning multiple culinary traditions.

Moving beyond the obvious uses can help you appreciate celery’s true potential and make the most of this nutritious vegetable. These techniques transform celery from a simple crunchy snack into sophisticated dishes that highlight its unique qualities while pairing it with complementary flavors.

• Use it in both raw and cooked applications
• Don’t discard the leaves—they’re packed with flavor and nutrients
• Try celery in unexpected applications like cocktails and desserts
• Experiment with different varieties like Chinese celery or celeriac
• Combine celery with bold flavors that complement its herbaceous profile

The following five preparations showcase celery’s versatility and might change how you view this common vegetable forever. Each approach highlights different aspects of celery’s flavor and texture, proving it deserves a more prominent place in your culinary repertoire.

1. Aromatic Base for Soups and Stews

The French call it mirepoix, Italians call it soffritto, and in Cajun cuisine, it’s part of the holy trinity. Regardless of the name, celery forms a critical component of the aromatic base that builds flavor in countless savory dishes. When sautéed with onions and carrots until softened but not browned, celery releases complex flavors that transform into something far greater than the sum of its parts.

For the best results, dice celery uniformly and cook it slowly with a bit of fat to extract its full flavor potential. This technique allows the celery to mellow and sweeten, losing its sometimes aggressive raw bite while contributing depth and complexity to your dish. The magic happens when celery’s natural compounds mingle with those from onions and other aromatics, creating a foundation that enhances everything from chicken soup to beef stew.

2. Roasted Celery Side Dish

Roasting transforms celery completely, bringing out its natural sweetness while adding caramelized notes that balance its herbaceous character. Toss celery stalks in olive oil, salt, and pepper, then roast at 425°F for about 20-25 minutes until the edges begin to brown and the texture becomes tender. For additional flavor, sprinkle with Parmesan cheese in the last few minutes of cooking or finish with a squeeze of lemon juice and fresh herbs.

3. Quick-Pickled Celery

Pickling celery is a game-changer, creating a crunchy, tangy condiment that brightens sandwiches, salads, and grain bowls. The pickling process tempers celery’s assertive flavor while maintaining its signature crunch. Simply combine equal parts white vinegar and water with a tablespoon of sugar, a teaspoon of salt, and your choice of spices (mustard seeds, peppercorns, and dill work wonderfully). Bring the mixture to a boil, pour it over thinly sliced celery, and refrigerate for at least an hour before using.

The quick-pickled celery will keep for weeks in the refrigerator, becoming more flavorful over time while retaining its satisfying texture. Try adding pickled celery to tuna salad for brightness, layer it on sandwiches for crunch, or use it as a tangy garnish for rich, fatty dishes that benefit from acidic contrast.

4. Celery Leaf Pesto

Don’t toss those flavorful celery leaves! Transform them into a vibrant pesto that captures their intense herbaceous flavor. In a food processor, combine celery leaves with garlic, toasted pine nuts or walnuts, Parmesan cheese, lemon zest, and olive oil. Process until smooth, then use this bright green sauce to dress pasta, spread on sandwiches, or dollop onto soups.

Celery leaf pesto offers a fresh alternative to traditional basil pesto, with a more vegetal flavor profile and subtle hints of parsley and anise. The pesto freezes beautifully in ice cube trays, allowing you to enjoy the flavor of celery leaves long after they would have wilted in your refrigerator. This preparation is particularly valuable during the winter months when fresh herbs might be scarce or expensive.

5. Braised Celery Main Dish

Perhaps the ultimate testament to celery’s versatility is its ability to shine as a main dish when properly prepared. Braising transforms celery from a supporting player to the star of the show, resulting in a dish that’s simultaneously comforting and sophisticated. Cut celery into 3-4-inch pieces and arrange in a baking dish. Add vegetable or chicken broth halfway up the celery, dot with butter, sprinkle with breadcrumbs and grated Parmesan, then cover and bake at 350°F for 30 minutes. Remove the cover and continue baking until golden and tender.

The resulting dish features celery that’s buttery-soft yet maintains enough integrity to hold its shape. The natural flavors concentrate during cooking, resulting in a surprisingly rich side dish that pairs beautifully with roasted meats or stands alone with a slice of crusty bread to soak up the flavorful broth. This preparation has roots in Italian cuisine and demonstrates how humble ingredients can become extraordinary with proper technique.

Health Benefits of Celery Backed by Science

While celery isn’t a miracle food, research has identified several evidence-based health benefits associated with regular consumption. These benefits stem from celery’s unique nutritional profile and bioactive compounds that support various bodily systems and functions. For more insights, check out important facts about celery.

Blood Pressure Regulation

Celery contains compounds called phthalides that may help relax the muscles in and around arterial walls, promoting better blood flow and potentially reducing blood pressure. These compounds help blood vessels expand and contract more effectively, which may contribute to improved cardiovascular health over time. Additionally, celery’s potassium content supports healthy blood pressure by balancing sodium levels in the body.

Digestive Health Support

The fiber content in celery supports digestive health in multiple ways. Insoluble fiber adds bulk to stool, helping prevent constipation, while soluble fiber forms a gel-like substance that feeds beneficial gut bacteria. Beyond fiber, celery contains compounds that may help protect the stomach lining from irritation and reduce inflammation in the digestive tract.

For centuries, traditional medicine systems have used celery and celery seeds to treat digestive ailments. Modern research has begun to validate some of these applications, finding that celery extract may help protect against stomach ulcers and support overall digestive function. The high water content in celery (about 95%) also contributes to hydration, which is essential for proper digestion. For more insights, explore The Root of All Disease Chapter 12, which discusses digestive health in detail.

Anti-Inflammatory Effects

Chronic inflammation contributes to numerous health conditions, from arthritis to heart disease. Celery contains over a dozen different antioxidants and anti-inflammatory compounds that may help reduce oxidative stress and inflammation in the body. The flavonoids and other polyphenols in celery have been studied for their ability to neutralize free radicals and reduce inflammatory markers.

While no single food can prevent or treat inflammatory conditions, including anti-inflammatory ingredients like celery in your regular diet, may contribute to long-term health maintenance and disease prevention. These effects are most pronounced when celery is consumed as part of an overall anti-inflammatory eating pattern rich in fruits, vegetables, whole grains, and healthy fats.

How to Select, Store, and Prep Celery for Maximum Flavor

Picking the Perfect Bunch

The quality of your celery dishes starts with selection. Look for celery with firm, crisp stalks that snap easily when bent. The leaves should be fresh and vibrant green without yellowing or wilting. Avoid bunches with brown spots, soft areas, or stalks that appear dry and stringy. The best celery will feel heavy for its size, indicating high water content and freshness. For more insights on maintaining freshness, check out this guide on preserving produce.

If possible, choose celery with leaves still attached—these are not only edible but packed with flavor and nutrients. Smaller, younger stalks are generally more tender and have a milder flavor that works well in salads and raw preparations. Larger, older stalks may have a stronger flavor that stands up well to cooking but might be stringier when raw.

Storage Techniques That Keep Celery Crisp for Weeks

To extend celery’s freshness, wrap the entire bunch tightly in aluminum foil before refrigerating. Unlike plastic bags that trap ethylene gas and accelerate spoilage, foil allows the gas to escape while retaining moisture. This simple technique can keep celery crisp for up to three weeks. Alternatively, trim the base and store celery upright in a container with about an inch of water in the refrigerator, changing the water every few days—similar to how you might store fresh herbs.

Prepping Methods That Preserve Nutrients

To minimize nutrient loss, wash celery just before using rather than in advance. When cutting celery, use a sharp knife to prevent crushing the cells, which can lead to nutrient loss. For raw applications, slicing celery at a slight diagonal not only creates an attractive presentation but also minimizes stringiness by cutting across the fibers.

If you’re including celery in a cooked dish, consider adding it later in the cooking process to preserve heat-sensitive vitamins. While some nutrients become more bioavailable with cooking, others, like vitamin C and some B vitamins, are diminished with prolonged heat exposure. For the best nutritional balance, enjoy celery both raw and cooked as part of your regular diet. For more information on celery’s health benefits and recipes, check out this resource.

Celery: From Farm to Table

Celery cultivation has a fascinating agricultural story that impacts both its environmental footprint and culinary applications. Originally grown in marshlands, commercial celery production now requires significant water resources and careful pest management. Modern varieties have been selected for tender texture and mild flavor compared to their wild ancestors, which were more bitter and fibrous. Understanding celery’s journey from seed to harvest helps appreciate the labor and resources that go into this seemingly simple vegetable, encouraging more mindful consumption and less waste.

Make Celery a Star in Your Healthy Eating Plan

With its impressive nutritional profile, culinary versatility, and year-round availability, celery deserves recognition as a staple in healthy meal planning. Whether incorporated into mirepoix for depth of flavor, braised as a sophisticated side dish, or simply enjoyed raw with hummus, celery offers a perfect combination of nutrition, convenience, and affordability. By exploring creative preparations beyond the usual crudité platter, you can transform this overlooked vegetable into dishes that delight the palate while supporting your health goals. Fresh Living Foods celebrates celery as a perfect example of how traditional wisdom about humble ingredients often contains profound nutritional truth—sometimes the best foods for our bodies have been hiding in plain sight all along.

Frequently Asked Questions

As celery gains recognition for its nutritional benefits and culinary potential, many questions arise about how to best incorporate it into a healthy lifestyle. The following frequently asked questions address common concerns and misconceptions about celery consumption and preparation.

These evidence-based answers provide practical guidance for making the most of this versatile vegetable, regardless of whether you’re a longtime celery enthusiast or just beginning to explore its potential beyond diet food stereotypes.

Understanding these nuances about celery can help you make informed decisions about how to incorporate it into your diet for maximum benefit while minimizing potential concerns.

Celery Nutrition at a Glance
Per 1 cup (101g) of raw, chopped celery:
Calories: 14
Protein: 0.7g
Fat: 0.2g
Carbohydrates: 3g
Fiber: 1.6g
Vitamin K: 29.6mcg (37% DV)
Vitamin A: 453 IU (9% DV)
Folate: 36.4mcg (9% DV)
Potassium: 286mg (8% DV)
Vitamin C: 3.4mg (6% DV)

Is organic celery worth the extra cost?

The decision to purchase organic celery largely depends on your priorities and budget. Conventional celery consistently ranks on the Environmental Working Group’s “Dirty Dozen” list of produce with the highest pesticide residues. This is because celery’s structure and growing conditions make it particularly susceptible to pest problems, resulting in higher pesticide use. If reducing exposure to agricultural chemicals is important to you, organic celery may be worth the additional cost. However, the nutritional content of organic versus conventional celery is similar, and thoroughly washing conventional celery under running water (though not with soap) can remove some surface residues.

Can celery help with weight loss?

While celery alone won’t cause weight loss, it can be a valuable part of a weight management strategy. Its high water and fiber content help promote satiety, potentially reducing overall calorie consumption when substituted for higher-calorie snacks. A cup of chopped celery contains only about 14 calories while providing satisfying crunch and volume—making it an excellent choice for adding bulk to meals without significantly increasing their calorie content.

Rather than viewing celery as a “diet food,” consider it part of a balanced approach to eating that emphasizes nutrient-dense, whole foods. Combining celery with sources of protein and healthy fats, such as hummus or nut butter, creates a more satisfying snack that supports sustainable eating habits rather than restrictive dieting approaches. For more insights on the importance of balanced nutrition, you might find this chapter on disease prevention helpful.

How much celery should I eat to get health benefits?

No specific daily amount of celery has been established for optimal health benefits. Research suggests that the benefits of celery come from regular consumption as part of a varied diet rich in different fruits and vegetables. A practical approach is to include 1-2 servings of celery (about 1-2 cups chopped) several times per week, while also consuming a variety of other vegetables. This provides celery’s unique compounds while ensuring you get the full spectrum of nutrients from different plant foods.

• For cardiovascular benefits, consistency matters more than quantity
• Anti-inflammatory effects come from regular consumption over time
• Digestive benefits require both celery and other fiber sources
• Hydration benefits are dose-dependent (more celery = more hydration)
• Excessive consumption isn’t necessary and could reduce dietary variety

Remember that diversity in your vegetable choices is key to obtaining the full range of nutrients and bioactive compounds needed for optimal health. Celery is valuable as part of this diversity rather than as a singular “superfood” to be consumed in large quantities.

Instead of focusing on specific amounts, aim to incorporate celery regularly into your meals in ways you enjoy—whether that’s adding it to soups and stews, enjoying it raw with dips, or experimenting with it in less conventional preparations like stir-fries or roasted vegetable medleys. For more information on celery, check out these important facts and health benefits.

Is celery safe for everyone to eat?

While celery is safe for most people, there are some considerations for specific groups. Celery allergies, though rare, can cause serious reactions in sensitive individuals. These allergies are often associated with birch pollen allergies through a process called cross-reactivity. Symptoms can range from oral allergy syndrome (itching or swelling of the mouth, face, lip, tongue, and throat) to more severe reactions requiring medical attention.

• People on blood-thinning medications should maintain a consistent vitamin K intake
• Those with IBS may need to limit celery due to its mannitol content
• People with kidney problems might need to monitor their potassium intake
• Those with birch pollen allergies might experience cross-reactivity
• Celery seed (in supplements) may have stronger effects than the vegetable

Celery contains natural compounds called furanocoumarins that can interact with certain medications by affecting how they’re metabolized in the body. These compounds are found in higher concentrations in celery seed supplements than in the vegetable itself. If you’re taking prescription medications, especially those with known food interactions, consult with your healthcare provider about potential concerns with celery consumption.

For most healthy individuals without specific allergies or medical conditions, celery is a safe and nutritious addition to a varied diet. The benefits of its nutrients, fiber, and bioactive compounds generally outweigh any potential concerns for the general population.

Does cooking celery destroy its nutrients?

Cooking celery creates a nutritional trade-off rather than simply destroying nutrients. While some heat-sensitive compounds like vitamin C and certain B vitamins decrease with cooking, other beneficial compounds actually become more bioavailable. The cell walls break down during cooking, potentially making certain antioxidants and minerals more accessible to the body. For example, the antioxidant capacity of cooked celery can sometimes be higher than raw celery, even with some vitamin loss. For more information on celery’s health benefits, you can check out this article on celery’s important facts and health benefits.

Different cooking methods affect nutrient retention differently. Quick cooking methods like steaming or stir-frying preserve more nutrients than prolonged boiling, which allows water-soluble vitamins to leach into the cooking water. If you’re making soup or stew, you’ll consume those leached nutrients in the broth, minimizing overall nutrient loss. Microwaving celery with minimal water can also help retain nutrients while softening the texture.

For maximum nutritional benefit, include both raw and cooked celery in your diet. Raw celery provides more vitamin C and enzymes, while cooked celery might offer better access to certain antioxidants and minerals. This balanced approach ensures you get the full spectrum of nutritional benefits while enjoying celery’s versatility in different culinary applications. To further explore the benefits of various minerals, you might find this chapter on minerals insightful.

Celery is often misunderstood as a bland vegetable with little nutritional value. However, this couldn’t be further from the truth. Celery is packed with essential nutrients and offers numerous health benefits. If you’re interested in learning more about celery’s important facts and health benefits, you might be surprised by what this crunchy vegetable can offer. From aiding digestion to providing antioxidants, celery is a versatile ingredient that can be used in a variety of recipes.

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