SUPERFOODS GUIDE

What are Superfoods?

Açai Berry

Almonds

Avocado

Barley

Superfoods aren’t a scientific classification, but foods recognized for their exceptional nutritional profiles, and are great choices for a healthy diet. They are nutrient-dense whole foods that provide high levels of vitamins, minerals, antioxidants, fiber, and healthy fats. Examples include berries, leafy greens, whole grains, nuts, seeds, fermented foods, and oily fish. Consumed regularly as part of a balanced diet, superfoods support general health by contributing to normal immune function, heart health, digestion, and overall nutritional balance.

This page serves as an index to the superfoods identified by pureminerals.uk.