Pure Minerals UK

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Vitamins and Minerals

Much information is scattered around the web about things like the difference between minerals and vitamins, the types of vitamins, a list of vitamins, and all that. In the UK, we see NHS output always at the top of Internet searches, giving what the NHS says is reliable information about how vitamins are so crucial for health. That’s great, and people should read what the NHS says.

Across the pond, in the United States, there is even more information about the benefits of vitamins, minerals, antioxidants, and all that kind of thing. There is so much information about the topic that it could confuse the average reader.

Experts understand how vitamins, in particular, work in metabolic pathways and their roles in enzymatic reactions.

Regarding the role minerals play in biosystems, experts know about the effects of three minerals: nitrogen, phosphorus, and potassium. Indeed, so essential are these three minerals in agricultural production that the chemical industry manufactures NPK fertilizer, mainly to keep these three minerals in farm soils after each harvest.

But what about the other minerals? There are over 84 minerals in the Earth’s crust with which all life has evolved. Claiming that we only need 12 to 16 of them to stay healthy is like saying we can drive a vehicle for 500 miles on just one gallon of gas/petrol.

For the health industry to completely ignore over 60 trace minerals is rather worrying. They are ignored because hardly any research has been done to find out what they do.

Does a lack of ionic silver harm us? No one knows because no long-term clinical trials have been carried out. Why? Because it’s time-consuming and expensive. Where there’s no profit, there’s no incentive to find out things that may even impact our health.

So, we are left with nagging doubts about the mineral content of today’s mass-produced food. Could there be a link between this and why Doctors’ surgeries are always packed with sick people?

It makes you think.

Vitamins and Minerals Overview

➡️ All the vitamins and minerals are essential nutrients the body needs in small amounts to function correctly.

Fat-soluble Vitamins

➡️ Fat-soluble vitamins are vitamins A, D, E, and K.

These are found in animal fats, vegetable oils, dairy products, liver, and oily fish.

It is not necessary to eat foods containing fat-soluble vitamins every day.

Water-soluble Vitamins

➡️ Water-soluble vitamins are Vitamin C, the B complex vitamins, and folate (vitamin B9).

They occur in fruit and vegetables, grains, and dairy products.

Water-soluble vitamins are not stored in the body, so it’s best to consume them frequently.

Don’t worry about eating too many vitamins; the body excretes the extra vitamins when you go to the toilet.


➡️ Minerals include calcium (Ca2+) and iron (Fe2+). These are found in meat, cereals, fish, dairy products, fruit and vegetables, and nuts.

Minerals are vital for health for three reasons:

  • They are needed for building strong bones and teeth
  • Enzymes need them to work correctly as catalysts, so minerals regulate fluids inside and outside cells
  • Minerals are crucial in converting food into energy

Trace Minerals

➡️ Trace elements (trace minerals) are minerals needed in small amounts by the body.

  • They are essential nutrients the body needs to function correctly
  • A typical example is the trace element iodine found in seaweed
  • Trace elements are in farm soils in tiny amounts, but most are now absent in industrialized farm soils
  • A few are present in various foods, such as meat, fish, cereals, dairy foods, vegetables, and nuts
  • Today, supplementing the diet with the missing trace elements is important

👉 You can get the missing 60+ trace elements in Sizzling Minerals (see the bottom of this page).

Hidden Danger

➡️ Soil mineral depletion is the hidden danger to our well-being. It’s not simply a case of having daily vitamins and minerals when most trace minerals are now missing from our food.

Farmers have been adding NPK fertilizer to their soils in order to put back the three major minerals of nitrogen (N), phosphorus (P), and potassium (K) taken away with each harvest.

But they have never replaced the trace minerals that were once there in the soil.

Money and Logistics

➡️ The reason why trace minerals are not being put back into farm soils is both financial and logistical:

  • It is energy-intensive and costly to import and distribute specially sourced glacial deposits or volcanic ash that have new supplies of the lost trace minerals
  • Bottomland farms subjected to periodic flooding when rivers burst their banks are a little richer in mineral content
  • Unfortunately, most farmlands are away from flood plains, where it is easier for mechanized harvesting

The hidden danger is the threat to human health caused by our vitamins and minerals not being up to scratch due to missing trace minerals.

A Temporary Solution

➡️ Until nations stop their bickering and cease allowing corporatocracy and the military-industrial complex to do what they have been doing for over a century, there’s no prospect of replenishing mineral-deficient farm soils.

So, although we believe we can get all the minerals and vitamins from our food, we need to supplement with the missing trace minerals.

We have a temporary solution, described on our Sizzling Minerals page. A daily refreshing fruit-flavored drink containing 75+ pure plant-derived minerals is enough to balance the right vitamins and minerals in your body.

Pets are Mineral Deficient

➡️ If most people are mineral deficient, then so are their pets. So, pet cats and dogs also need supplementing with hydrophilic minerals to restore their vitamins and minerals balance.

Fortunately, with our PetLife Complete pet mineral supplement (which also covers them for their joint health), pet cats, dogs, rabbits, and even horses can get back their health.

Sizzling Minerals

Where to get Trace Minerals

The Root of All Disease, as stated by two-time Nobel laureate Dr. Linus Pauling, is a lack of minerals. It’s NOT a lack of VITAMINS that people fill doctors’ surgeries day in and day out; it’s a lack of the TRACE MINERALS that are now missing from our food.

Doctors and medics readily prescribe drugs to alleviate ailments, but those drugs DO NOT rectify the underlying problems, which is a vitamins and minerals imbalance caused by a shortage of trace minerals.

So, get your missing trace minerals here. You won’t find them in the shops because our supplier only deals online.

Click on the button below to find out more about our Sizzling Minerals:

You may want to see which is the the best nut in the world!

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Sizzling Minerals – Pure hydrophilic plant-derived Senonian minerals

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