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The Best Zinc Supplement 

The best zinc supplement

The Best Zinc Supplement is found on this web page. Most people know VERY LITTLE about nutrition and how every vitamin and mineral works. So they blindly eat what they want and ASSUME they get what they need.

That’s not so. No research is done to find out how trace minerals work because it costs too much and is highly time-consuming. Mother Earth gives us 84+ minerals. To assume we only need 12 to 16 is downright stupid. Follow the money. The ignorant are CASH COWS when they become sick.

As with anything, too much of a good thing can be harmful.

The amount of zinc per pound of body weight SHOULD be specified. One guy takes a 50mg zinc capsule now and then with vitamin D3, vitamin C, and Quercetin. He found that if he takes it every day for several days, he gets a metallic taste in his mouth. So, he then slacks off for a couple of days. He hears that you can suddenly become toxic with vitamin D3 since it’s fat soluble. That can be fatal because it slowly builds up to that poisonous level and can’t be washed out with water. So, ALWAYS make an INFORMED decision.

Why Zinc is one of the most Crucial Trace Elements for Health

The numbers in brackets in the following article refer to the links at the end of this page for easier reading. This is not a Wiki page!

Trace elements refer to minerals that are present in tissues in tiny amounts. Also known as microminerals, trace elements comprise less than 0.01% of your body mass. [1] they’re considered essential nutrients that NEED TO BE regularly supplied to the body because they are required for MANY biological processes. [2]

For instance, trace elements like copper and ZINC catalyze enzymatic reactions. These trace elements also partake in complex reactions that drive vital bodily functions. For example, energy metabolism and the growth and repair of various tissues. Because the body can’t synthesize trace elements, they are classified as essential nutrients, which means they can only be obtained by eating foods containing them. [3]

There are at least 21 trace elements in the human body, but not all are nutritionally essential. Only 8 have a KNOWN impact on health: chromium, copper, iodine, iron, manganese, molybdenum, selenium, and zinc.

As active centers of many enzymes, their presence is required to ensure optimal enzyme activity, so getting enough trace elements from food is crucial to your overall well-being. [4]

Studies suggest that meeting one’s nutritional requirements, particularly for essential trace elements, has become a CHALLENGE for many. The first example around the world, children below the age of 5 have vitamin and mineral deficiencies. [5]

Zinc Deficiency

A zinc deficiency, in particular, has become a significant health problem worldwide. For example, an estimated 12 percent of the U. S. population is believed to be at risk of zinc deficiency. [6]

Although zinc is available from many dietary sources, like meat, poultry, seafood, legumes, nuts, seeds, and whole grains, many people still suffer from zinc deficiency due to bad diets and soil mineral deficiency. [7]

Zinc deficiency can cause diarrhea, slow growth, and loss of appetite in infants and children. It can also cause reproductive problems, hair loss, frequent infections, loss of taste and smell, delayed wound healing, and memory problems. [8]

If you think you’re zinc deficient, you can take zinc supplements to help them meet your daily zinc requirements. The best zinc supplement is looked at further down this page. But you can get all the 75+ minerals your body needs from Sizzling Minerals.

Bio Functions and Health Benefits of Zinc

The trace element zinc is the SECOND most abundant in the body after iron. [9]

One of zinc’s well-documented functions is as a cofactor or a non-protein molecule that empowers enzymes during important biochemical reactions. [10] Examples of enzymes highly dependent on zinc are the enzyme synthesizing heme, the enzyme breaking down alcohol, and the antioxidant enzyme, superoxide dismutase. [11][12]

Another enzyme that needs zinc is carbonic anhydrase, whose function is critical to your sense of smell and taste. [13]

According to a study published in the American Journal of Clinical Nutrition, zinc is a crucial component of this protein, and removing zinc completely deactivates this enzyme. [14]

Insufficient zinc intake also reduces carbonic anhydrase activity, which could lead to impaired taste and smell and affect respiratory function.

Aside from being a cofactor for over 200 different enzymes, zinc also plays a vital role in your body’s natural production of RNA, DNA, and proteins. Your cells need zinc to grow, multiply and repair damaged tissues. [15]


Zinc also interacts with various hormones and is required for the synthesis, storage, and release of many important ones, such as the sex hormones testosterone, estrogen, progesterone, and thyroid hormones. [16]

Because of the many wide-ranging functions of zinc, being deficient in this trace element could have serious consequences. Unfortunately, the signs and symptoms of zinc deficiency are non-specific and often mimic those of other nutrient deficiencies. Hence it isn’t easy to diagnose. [17]

But you can ensure adequate intake by incorporating nutritious foods into your diet and consulting with your healthcare provider about proper zinc supplementation. That’s if they’re educated in trace minerals; most aren’t. You can find the best zinc supplement further down this page.

The recommended dietary allowance (RDA) for zinc is 5 milligrams (mg) for children 4-8 years old and 8 mg for those 9-13 years. For males 14-18 years old, the RDA for zinc is 11 mg and 9 mg for females of the same age. The RDA for zinc remains the same for males 19 years old and above but is lower (8 mg) for females of the same age. [18]

Because zinc levels naturally decline with age, zinc deficiency is widespread among older folk. [19][20]

That’s why a healthy lifestyle and dietary supplementation with the best zinc supplement are necessary for adults to maintain optimal physical and mental health.

Supplementing with zinc not only ensures adequate levels of this vital trace element but also offers plenty of health benefits:

Zinc Protects Cells from Oxidative Stress

Despite being needed only in trace amounts, zinc is one of the only three minerals with known antioxidant activities. [21] A study published in the journal Frontiers in Nutrition shows that zinc is a natural inhibitor of NADPH oxidase, an enzyme that generates free radicals called reactive oxygen species (ROS). [22]

Zinc also helps protect cells from oxidative stress by serving as a cofactor of superoxide dismutase, an antioxidant enzyme known for dealing with superoxide radicals. [23]

In addition, zinc supports healthy levels of metallothionein, a potent metal chelator that also scavenges ROS. [24][25]

Zinc can help combat oxidative stress and help you maintain a healthy antioxidant defense system. If you think you're deficient in zinc, have a look at the best zinc supplement later on.

It Supports a Healthy Immune System

One of the most significant benefits of maintaining healthy zinc levels is having a robust immune system. According to studies, zinc is crucial for the normal functioning and development of all cells, including your immune cells. [26]

So, it’s not surprising that even a mild or moderate deficiency in zinc could slow down the activity of white blood cells, which serve as your body’s first line of defense against threats. [27] That’s why zinc supplementation with the best zinc supplement is essential, particularly for older folk, for whom zinc deficiency is prevalent. [28] Healthy zinc levels can help older folk maintain optimal immune health and function.

Zinc Supports A Healthy Cardiovascular System

The cardiovascular system is another organ system that benefits from adequate zinc intake. According to a study published in the journal Nutrition & Metabolism, supplementing with zinc supports healthy blood cholesterol and triglyceride levels that are already within the normal range. [29]

A study published in the journal Frontiers in Nutrition also reported that zinc could help you maintain already healthy cardiac stem cells. [30] The same study also reported that zinc could support healthy heart rhythms.

Zinc Supports Healthy Brain Function

Studies have linked zinc deficiency to cognitive decline. [31] This decline in cognitive function usually manifests as learning and memory impairments.

On the other hand, research shows that zinc plays an essential role in supporting healthy neurogenesis, or the process by which new neurons are formed in the brain. Neurogenesis is crucial to your ability to learn and develop memories. [32] Therefore, supplementing healthy zinc levels with the best zinc supplement can help you maintain optimal brain performance.

Zinc Supports Healthy Eye Function

Vitamin A is essential for eye health – arguably the most important one. But it’s not the only nutrient that your eyes need. Zinc also performs a vital function that can help you maintain healthy vision.

According to research, zinc is involved in bringing vitamin A from the liver to your retina, where the protective pigment called melanin is formed. [33] Melanin not only gives your eyes color but also protects them from damaging light rays by scattering UV light and scavenging light-induced free radicals. [34] A zinc deficiency is linked to impaired vision as well as poor night vision. 

The remedy is, if you've not guessed it, the best zinc supplement, which you can read about further along this web page.

Zinc Supports Healthy Metabolism

According to a study published in the Journal of Physiological Sciences, one of zinc’s vital roles is to support the healthy metabolism of lipids and glucose. [35] It does this by acting as a cofactor to enzymes involved in these processes.

At the same time, zinc is involved in your body’s production, storage, and release of insulin, the hormone that allows your cells to use glucose as energy. Because of its involvement in these processes, zinc can support healthy blood sugar levels already within the normal range. [36] So, if you think you're lacking in zinc,take a look at the best zinc supplement later on this page.

Zinc Supports Healthy Energy Levels

According to a study published in the journal Health Science Reports, being deficient in zinc can make you feel tired and listless. [37] This is because zinc plays a huge role in regulating energy metabolism, so having low levels of this trace element can deprive you of energy.

Fatigue is a common issue among older adults because they are often deficient in zinc. To maintain healthy levels despite your age, ensure you get enough zinc from your diet, or use the best zinc supplement.

It Supports Healthy, Glowing Skin

Collagen is a structural protein whose tough fibers form the scaffold that supports your tissues and holds your cells together. [38] This function lets collagen keep your skin naturally firm.

Zinc is a cofactor of enzymes involved in collagen synthesis, so maintaining healthy zinc levels is an excellent way to support your body’s natural collagen production and younger-looking skin. Supplementing with the best zinc supplement will likely help.

Zinc Supports Strong And Healthy Bones

Another benefit of zinc supplementation for older folk is that it’s an excellent way to support strong and healthy bones. According to a study published in the journal Materials, zinc can support healthy bone formation/regeneration by supporting the activity of bone-forming cells called osteoblasts. [39]

Older folk can take advantage of this since aging disrupts the balance between the removal of old bone and the formation of new. [40] By supplementing with the best zinc supplement and ensuring adequate zinc intake, you can support strong and healthy bones.

It Supports Optimal Muscle Performance And Recovery After Exercise

Like your bones, your skeletal muscles could also do with a boost in zinc, especially if you’re in your golden years. As part of your body’s antioxidant response to exercise, studies show that zinc naturally supports healthy muscle performance by protecting against free radicals and oxidative stress. [41]

This is important because oxidative stress can cause muscle weakness and fatigue. [42] What’s more, having sufficient zinc in your body can also help with healthy muscle recovery after exercise because your muscles naturally release zinc when damaged.

Zinc Supports The Body’s Natural Healing Process

The mineral is one of the essential nutrients your body needs in healing mode. As explained by a study published in the journal Nutrients, zinc is a cofactor of certain metalloenzymes required for cell membrane repair and cell proliferation. These are crucial steps in natural wound healing. [43] To support your body’s natural ability to heal, ensure you supply your body with the right amount of zinc daily with the best zinc supplement covered towards the end of this web page..

It Also Supports Sensible Weight Management Plans

Apart from helping various bodily processes run smoothly, zinc can also help you achieve your weight management goals. [44]

Does Zinc Supplementation help the Prostate Gland?

Although the connection between dietary zinc or zinc supplements intake and the risk of prostate cancer is unclear and inconclusive, a growing body of evidence supports that high zinc levels in the prostate are essential for prostate health and protect prostate cells from malignancies.

Since experimental animal studies are inadequate compared to in vitro studies, future studies on the effects of zinc status on prostate function in normal animals or prostate cancer models would be helpful.

Moreover, searching for promising zinc biomarkers would significantly help perform in vivo studies. [45]

However, a 30-year follow-up study [46] concerning Zinc supplementation and the risk of aggressive prostate cancer concluded that more than 75 mg per day or over 15 years might substantially increase the risk of lethal and aggressive prostate cancer. Caution is, therefore, warranted regarding EXCESSIVE usage of zinc supplements among adult men. So be careful chaps.

The Best Zinc Supplement

Lab-verified, Bioavailable, Plant-based Zinc Supplement

The best zinc supplement – Organic Liquid Zinc

The best zinc supplement is this one. The trace element zinc gets plenty of things done inside your body despite being present in small amounts. And because of its involvement in several bodily processes, you wouldn’t want to take this micromineral for granted.

Zinc affects hundreds of essential biological functions, from your immune system to hormone balance. So, it’s a critical nutrient in your health, and your wellness can be severely compromised if you don’t get enough of it. Now, with Global Healing Zinc, meeting your daily nutritional requirements is easy and convenient.

This vegan-friendly, liquid blend is a highly bioavailable, plant-based zinc that’s water-extracted from certified organic guava leaves. The plant-based formula is all-natural and gentle on your stomach. Unlike most zinc supplements, including zinc gluconate, zinc picolinate, zinc sulfate, and zinc citrate, which are made with synthetic forms of the mineral, the zinc in this formula is naturally bound to plant proteins and amino acids so your body can use it efficiently.

In addition, Energized Trace Minerals™ are added to maximize the absorption so you get the most therapeutic value. This powerful liquid formula is perfect for helping you meet your nutritional needs and supporting your health and well-being. Every two-ounce bottle contains 60 servings and lasts 30 days when used as directed.

Groovy Bee® Liposomal Zinc

Groovy Bee® Liposomal Zinc

If you want to increase your zinc intake, Groovy Bee® Liposomal Zinc is the best zinc supplement for you. Groovy Bee® Liposomal Zinc is a high-quality, lab-verified dietary supplement specially formulated for superior absorption.

Liposomal zinc is made only with natural ingredients. This premium liposomal supplement is encapsulated within phospholipid-based liposomes derived from non-GMO sunflower lecithin. Liposomes are small artificial vesicles of spherical shape that can be created from cholesterol and natural non-toxic phospholipids. Due to their size and hydrophobic and hydrophilic character (besides biocompatibility), liposomes are promising systems for drug delivery.

Groovy Bee® Liposomal Zinc provides a highly bioavailable form of zinc that your body can easily absorb so you can maintain healthy levels of this essential trace element. Because liposomes are versatile carriers that can protect their cargo as they travel through your digestive system, we chose them as a delivery system for zinc. Take liposomal zinc every day to ensure sufficient zinc intake and to support the healthy functions of your eyes, skin, brain, bones, immune system, cardiovascular system, and more!

Groovy Bee® Liposomal Zinc is made in the USA and contains no gluten or ingredients derived from GMOs. It is also vegan-friendly and lab verified for cleanliness and purity. You can be sure that this premium liposomal zinc supplement is meticulously lab tested for glyphosate, heavy metals, and microbiology.

Support healthy zinc levels and enjoy the many health benefits of zinc with highly bioavailable liposomal zinc supplements!

Zinc Lozenges

Zinc Lozenges

The best zinc supplement in lozenge form is Zinc Lozenge by Seeking Health provides 15 mg of TRAACS® Zinc bis-glycinate Chelate in an easy-to-use lozenge format. Zinc may help support normal cell growth, a healthy immune system, and healthy wound repair processes. It is an essential mineral that activates more than 70 enzymes within the human body, including those that assist with protein synthesis.

Zinc Lozenge uses TRAACS® Zinc bis-glycinate Chelate, a gentle, well-tolerated form of zinc. Each tablet can be easily broken into smaller pieces for greater dosage control. These tablets use only xylitol and natural flavors – no artificial sweeteners or colors.
Vegan- and vegetarian-friendly. 60 Lozenges per bottle.

So now you know all about the best zinc supplement.

The FDA has NOT evaluated the above statements. These products are not intended to treat, cure or diagnose any diseases.


[1] https://www.sciencedirect.com

[2] https://www.ncbi.nlm.nih.gov

[3] https://www.osmosis.org

[4] https://www.med.or.jp

[5] https://www.cdc.gov

[6] https://www.ncbi.nlm.nih.gov

[7] https://link.springer.com

[8] https://ods.od.nih.gov

[9] https://academic.oup.com

[10] https://www.sciencedirect.com

[11] https://www.mdpi.com

[12] https://courses.lumenlearning.com

[13] https://www.oatext.com

[14] https://academic.oup.com

[15] https://ecampusontario.pressbooks.pub

[16] https://hormonesbalance.com

[17] https://www.msdmanuals.com

[18] https://ods.od.nih.gov

[19] https://immunityageing.biomedcentral.com

[20] https://www.tandfonline.com

[21] https://www.betterhealth.vic.gov.au

[22] https://www.frontiersin.org

[23] https://www.sciencedirect.com

[24] https://www.hindawi.com

[25] https://www.mdpi.com

[26] https://molmed.biomedcentral.com

[27] https://www.hsph.harvard.edu

[28] https://pubmed.ncbi.nlm.nih.gov

[29] https://nutritionandmetabolism.biomedcentral.com

[30] https://www.frontiersin.org

[31] https://www.mdpi.com

[32] https://www.sciencedirect.com

[33] https://www.aoa.org

[34] https://iovs.arvojournals.org

[35] https://link.springer.com

[36] https://www.cochranelibrary.com

[37] https://onlinelibrary.wiley.com

[38] https://healthyeating.sfgate.com

[39] https://www.mdpi.com

[40] https://www.sciencedirect.com

[41] https://www.sciencedirect.com

[42] https://www.mdpi.com

[43] https://www.mdpi.com

[44] https://dmsjournal.biomedcentral.com

[45] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142760/

[46] https://link.springer.com/article/10.1007/s10654-022-00922-0

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