Mastic Health Benefits

What is Mastic Gum?

Mastic is a resinous substance derived from the mastic tree, Pistacia lentiscus. It is also known as mastic gum or gum mastic. The mastic tree is native to the Mediterranean region, particularly the Greek island of Chios, where it has been cultivated for thousands of years.

Mastic has a long history of use and has been valued for its various properties. It has been used in traditional medicine for its supposed digestive and healing benefits. It has also been used as a flavoring agent in food and beverages, particularly in the Mediterranean and Middle Eastern cuisines.

The mastic resin is obtained by making incisions in the bark of the mastic tree, which allows the sap to flow out. The sap hardens and forms droplets or tears that are collected. These resinous tears are then cleaned and sorted for commercial use.

Mastic has a unique flavor and aroma. It has a slightly pine-like or resinous taste and a pleasant, aromatic fragrance. It is often used in desserts, chewing gum, ice cream, and various savory dishes. Chios mastic, specifically the resin produced on the island of Chios, is highly regarded for its quality and is protected as a designated product of protected designation of origin (PDO) by the European Union.

Mastic Health Benefits

Mastic gum has been associated with several potential health benefits. However, it's important to note that scientific research on its health effects is still limited, and many of the claimed benefits are based on traditional use and anecdotal evidence. Here are some of the potential health benefits associated with mastic gum:

Mastic Health Benefits #1 – Digestive Health: Mastic gum has a long history of use for digestive complaints. It has been traditionally used to alleviate symptoms such as indigestion, bloating, and heartburn. Some studies suggest that mastic gum may have antibacterial and anti-inflammatory properties that could help protect against stomach ulcers and promote a healthy gut environment.
Mastic Health Benefits #2 – Oral Health: Chewing mastic gum has been shown to have antibacterial effects and may help reduce the growth of oral bacteria associated with tooth decay and gum disease. It has also been used traditionally to freshen breath and improve oral hygiene.
Mastic Health Benefits #3 – Anti-inflammatory Effects: Mastic gum contains compounds with potential anti-inflammatory properties. Some studies suggest that it may help reduce inflammation in the body, which could be beneficial for conditions such as inflammatory bowel disease and arthritis. However, more research is needed to establish its effectiveness in these areas.
Mastic Health Benefits #4 – Cholesterol and Blood Sugar Regulation: Preliminary animal and cell studies have indicated that mastic gum may have a beneficial effect on cholesterol levels and blood sugar regulation. It has been shown to reduce total cholesterol, LDL cholesterol (the "bad" cholesterol), and triglyceride levels in some animal studies. It may also help improve insulin sensitivity and glucose metabolism, although further research is necessary to confirm these effects in humans.
Mastic Health Benefits #5 – Antioxidant Activity: Mastic gum contains antioxidants that help protect against oxidative damage caused by free radicals. Antioxidants play a crucial role in maintaining overall health and reducing the risk of chronic diseases.

It's worth noting that while mastic gum is generally considered safe for most people when consumed in moderate amounts, some individuals may experience allergic reactions or gastrointestinal side effects. If you're considering using mastic gum for its potential health benefits, it's advisable to consult with a healthcare professional for personalized advice and guidance.

Mastic Bioactive Compounds

Mastic gum contains several bioactive compounds that contribute to its potential health benefits. Here are some of the key bioactive compounds found in mastic gum:

Masticadienonic Acid – Mastic Health Benefits: This is one of the main components of mastic gum. It has been shown to possess antimicrobial properties and may help inhibit the growth of harmful bacteria, including Helicobacter pylori, which is associated with stomach ulcers.
α-Pinene and β-Pinene – Mastic Health Benefits: These are terpenes found in mastic gum that contribute to its distinctive aroma. Terpenes are known for their antioxidant and anti-inflammatory properties.
Limonene – Mastic Health Benefits: Limonene is another terpene found in mastic gum. It has been studied for its potential anticancer, anti-inflammatory, and antioxidant effects.
Linalool– Mastic Health Benefits: Linalool is a terpene alcohol found in mastic gum. It has shown anti-inflammatory and neuroprotective properties in some studies.
Alpha-Terpineol – Mastic Health Benefits: This terpene alcohol has demonstrated antimicrobial properties and has been investigated for its potential as an antifungal and antibacterial agent.
Triterpenoids – Mastic Health Benefits: Mastic gum contains various triterpenoids, including oleanolic acid and maslinic acid. These compounds have been associated with anti-inflammatory, antioxidant, and anticancer properties.
Polyphenols – Mastic Health Benefits: Mastic gum contains several polyphenolic compounds, such as flavonoids and phenolic acids, which are known for their antioxidant and anti-inflammatory activities. These polyphenols contribute to the overall health benefits of mastic gum.

It's important to note that the composition of mastic gum can vary depending on factors such as the geographic origin of the mastic tree and the processing methods used. The specific amounts and ratios of bioactive compounds can differ, which may affect its potential health effects.

Mastic Vitamins and Minerals

Mastic gum is primarily known for its bioactive compounds rather than its vitamin and mineral content. It is not a significant source of vitamins or minerals. However, it does contain small amounts of certain nutrients. Here are some of the minerals found in mastic gum:

Calcium – Mastic Health Benefits: Mastic gum contains a modest amount of calcium, which is essential for bone health, muscle function, and nerve transmission.
Potassium – Mastic Health Benefits: Mastic gum contains trace amounts of potassium, an electrolyte that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions.
Magnesium – Mastic Health Benefits: Mastic gum contains small amounts of magnesium, an essential mineral involved in numerous biochemical processes in the body, including energy production, muscle function, and bone health.

While mastic gum contains these nutrients in small quantities, it is not typically consumed in large enough amounts to significantly contribute to daily nutrient requirements. To meet your nutritional needs, it is important to consume a well-balanced diet that includes a variety of nutrient-rich foods.

Mastic Gum FAQs

Why is Mastic gum popular by alternative medicine proponents?

Mastic gum has gained popularity among alternative medicine proponents for several reasons:

Traditional Use: Mastic gum has a long history of traditional use in various cultures, particularly in the Mediterranean region. Traditional medicine systems have utilized it for centuries to address digestive issues, promote oral health, and treat certain ailments. Alternative medicine proponents often value traditional remedies and may view mastic gum as a natural and time-tested solution.

Digestive Health: Mastic gum is commonly associated with digestive health benefits. It has been traditionally used to alleviate symptoms such as indigestion, bloating, and heartburn. Some alternative medicine proponents believe that mastic gum's supposed antibacterial and anti-inflammatory properties may help support a healthy gut and alleviate digestive discomfort.

Antibacterial and Antimicrobial Properties: Mastic gum contains bioactive compounds that exhibit antibacterial and antimicrobial properties. Alternative medicine proponents may emphasize these properties and believe that mastic gum can help combat harmful bacteria, such as Helicobacter pylori associated with stomach ulcers, or promote oral hygiene by reducing oral bacteria growth.

Anti-Inflammatory Effects: Mastic gum has been investigated for its potential anti-inflammatory effects. Alternative medicine proponents may associate chronic inflammation with various health issues, and they might believe that mastic gum's anti-inflammatory properties could be beneficial for conditions such as inflammatory bowel disease or arthritis.

Natural and Holistic Approach: Alternative medicine often emphasizes natural and holistic approaches to health and wellness. Mastic gum, being a natural resin obtained from a tree, fits into this narrative. Its perceived natural origin and traditional use align with the philosophies of alternative medicine, which may contribute to its popularity among proponents.

It is important to note that while mastic gum has been valued in traditional and alternative medicine contexts, scientific evidence supporting its specific health benefits is limited. More rigorous research is needed to validate its purported effects.

Mastic gum kidney damage

There is currently no scientific evidence to suggest that mastic gum can cause kidney damage. Mastic gum is generally considered safe for consumption when used in moderate amounts. It has a long history of traditional use without reported adverse effects on kidney health.

However, it is important to note that individual reactions to any substance can vary. If you have pre-existing kidney conditions or concerns, it is recommended to consult with a healthcare professional before using mastic gum or any other dietary supplement or natural remedy. They can provide personalized advice based on your specific health situation and help determine if mastic gum is suitable for you.

It is also worth noting that excessive intake of any substance, including mastic gum, may potentially strain the kidneys or cause other health issues. As with any dietary supplement, it is advisable to follow the recommended dosage and use it in moderation. If you experience any adverse effects or concerns while using mastic gum, discontinue its use and consult a healthcare professional.

How to take mastic gum for h pylori?

Mastic gum has been traditionally used as a natural remedy for Helicobacter pylori (H. pylori) infection, although scientific evidence supporting its effectiveness is limited. If you're considering using mastic gum for H. pylori, it is important to consult with a healthcare professional for personalized advice and guidance. They can provide recommendations based on your specific health condition and consider other treatment options.

If you and your healthcare professional decide to proceed with mastic gum as a complementary approach for H. pylori, here are general guidelines for taking mastic gum:

Dosage: The appropriate dosage of mastic gum for H. pylori is not well established, as research in this area is limited. However, a commonly suggested dosage range is 500 mg to 1,000 mg (0.5 g to 1 g) of mastic gum taken three times a day. It is best to follow the dosage recommendation provided by your healthcare professional.

Duration: The duration of mastic gum supplementation can vary. It is typically recommended to take it for a period of two to three weeks. However, your healthcare professional may adjust the duration based on your specific needs and response.

Administration: Mastic gum is available in various forms, including capsules and chewing gums. Follow the instructions provided by the manufacturer or healthcare professional regarding the specific product you are using.

Timing: It is generally advised to take mastic gum on an empty stomach, preferably between meals. This is to allow the gum to come into direct contact with the stomach lining, where H. pylori bacteria reside. However, it's essential to follow the specific instructions provided by your healthcare professional or the product packaging.

Combination Therapy: Mastic gum is often used as part of a combination therapy approach for H. pylori eradication. This may involve the use of other medications, such as antibiotics or proton pump inhibitors. It is important to follow the complete treatment plan recommended by your healthcare professional.

It is important to remember that mastic gum should not be used as a substitute for conventional medical treatment for H. pylori infection. If you suspect you have an H. pylori infection, it is crucial to consult with a healthcare professional for a proper diagnosis and appropriate treatment options. They can guide you on the most effective and evidence-based approaches for addressing H. pylori.

As with any alternative medicine approach, it is advisable to consult with a healthcare professional before using mastic gum or any other natural remedy to ensure it is safe and appropriate for your specific health needs.

How to take mastic gum for gastritis?

Mastic gum has been traditionally used for gastritis, which is inflammation of the stomach lining. However, it's important to note that scientific evidence supporting its effectiveness for gastritis is limited. If you're considering using mastic gum for gastritis, it is advisable to consult with a healthcare professional for personalized advice and guidance. They can provide recommendations based on your specific health condition and consider other treatment options.

If you and your healthcare professional decide to proceed with mastic gum as a complementary approach for gastritis, here are general guidelines for taking it:

Dosage: The appropriate dosage of mastic gum for gastritis is not well established, as research in this area is limited. However, a commonly suggested dosage range is 500 mg to 1,000 mg (0.5 g to 1 g) of mastic gum taken three times a day. It is best to follow the dosage recommendation provided by your healthcare professional.

Timing: It is generally advised to take mastic gum on an empty stomach, preferably between meals. This allows the gum to come into direct contact with the stomach lining. However, it's essential to follow the specific instructions provided by your healthcare professional or the product packaging.

Combination Therapy: Mastic gum may be used in combination with other treatment approaches for gastritis, such as proton pump inhibitors or antacids. It is important to follow the complete treatment plan recommended by your healthcare professional.

It's important to note that mastic gum should not be used as a substitute for conventional medical treatment for gastritis. If you suspect you have gastritis, it is crucial to consult with a healthcare professional for a proper diagnosis and appropriate treatment options. They can guide you on the most effective and evidence-based approaches for managing gastritis.

Mastic Culinary Uses

Yes, mastic gum has a variety of culinary uses and is particularly popular in Mediterranean and Middle Eastern cuisines. Its unique flavor and aromatic properties make it a sought-after ingredient in certain dishes and beverages. Here are some culinary uses of mastic gum:

Desserts: Mastic gum is commonly used in desserts to add a distinct flavor. It is often used in recipes for ice cream, custards, puddings, and cakes. It can provide a subtle resinous taste and a pleasant aroma to these sweet treats.
Confectionery: Mastic gum is used in the production of chewing gum and candy. It can contribute to the flavor and texture of these confectionery products.
Beverages: Mastic gum is sometimes added to beverages to impart its unique taste. It is used in traditional drinks like Turkish salep, a hot milky beverage, and Greek mastiha liqueur, which is made by steeping mastic gum in alcohol.
Savory Dishes: In certain Mediterranean and Middle Eastern cuisines, mastic gum is used as a flavoring agent in savory dishes. It is added to dishes like stews, rice pilafs, and marinades to provide a distinctive taste and fragrance.
Bread and Pastries: Mastic gum can also be incorporated into bread and pastry recipes. It can be ground into a fine powder and added to doughs, giving them a unique flavor and aroma.

When using mastic gum in culinary applications, it is typically crushed into a powder or dissolved in a liquid to release its flavor. It is important to note that mastic gum is a potent ingredient, so it is advisable to use it sparingly to avoid overpowering the dish with its distinct taste.

Herbs, Spices, and Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.

Experiment!

It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

Get Powdered Minerals Here

Synonymous terms: how long to take mastic gum for h pylori

HOME

Sizzling Minerals – Pure hydrophilic plant-derived Senonian minerals

Learn more about Sizzling Minerals

Click Here Now