Minerals Guide – MANGANESE
Manganese is an essential mineral that plays a vital role in many bodily functions, including bone development, wound healing, and metabolism. While manganese is found in various foods, some are pretty good manganese-rich foods. Described below are five delicious and nutritious options to consider adding to your diet.
The Role of Manganese in the Body
Manganese is not only an important mineral, but an antioxidant, too. It participates in many metabolic functions. These include the production of:
Why Manganese is Essential
Manganese is essential for growth and development, especially for cartilage and collagen synthesis. It’s also needed for healthy bones. Indeed, people living with osteoporosis have been found to have magnesium levels FOUR times lower than those with normal bones. It also activates enzymes and is essential for the formation of the enzyme superoxide dismutase – a potent antioxidant that neutralizes damaging free radicals.
Scientists are still determining the significance of manganese deficiency apart from its link with osteoporosis. But they have some clues. For example, it looks like manganese deficiency may be behind the following problems:
Known Manganese-rich Foods
Foods containing manganese include:
And the Winner is:
If you really want a manganese boost, have some toasted wheatgerm, which comes in at 22.55 mg per 100g.
The TRC test results on a Sizzling Minerals sample show that each wafer contains 1.95 mg of manganese, or fractionally under half the estimated RDA of 4 mg. Around 2010, the European Union busybodies set the EU RDA to 2 mg. However, researchers suggested that up to 7 mg are needed for optimum bone health. So after that, the upper safe level for long-term manganese supplementation, taking account of average dietary intakes, was set at 4 mg.
So, if you don’t like the above foods, you can get half your manganese recommended daily requirement with this refreshing fizzy drink – plus at least another 74 minerals!
1. Reddening of black hair.
2. Scaling of the skin.
3. Manganese consumption.
4. Cartilage proteoglycans.
5. Blood clotting.
Synonymous terms: manganese rich foods