Mace Health Benefits


Mace Health Benefits

What is Mace?

Mace health benefits – Myristica fragrans

Mace is the reddish outer covering, or aril, that surrounds the nutmeg seed. It is commonly dried and used as a spice, adding a warm, aromatic flavor to various dishes. Mace has a slightly sweeter and more delicate flavor compared to nutmeg. It is often used in baking, soups, sauces, and stews, as well as in some traditional spice blends.

Both nutmeg and mace come from the same tree, Myristica fragrans, which is native to the tropical regions of Indonesia's Banda Islands, also known as the Spice Islands. These islands, located in the Moluccas of Indonesia, have historically been a major source of nutmeg and mace. Today, nutmeg and mace are also cultivated in other countries, including India, Malaysia, Sri Lanka, and Grenada, among others.

Mace is a spice derived from the nutmeg plant, and it originates primarily from the Banda Islands in Indonesia, although it is also produced in other countries.

Javitri is the Indian term for mace. Both terms refer to the reddish outer covering, or aril, that surrounds the nutmeg seed. The term "javitri" is commonly used in Indian cuisine and is derived from the Sanskrit word "javitri," meaning "that which helps digestion." So, when you come across the term "javitri," it is referring to the same spice as mace.

Mace Health Benefits

Mace is part of Nutmeg

Mace, like nutmeg, offers several potential health benefits. Here are some of them:

  • Mace Health Benefits #1 – Digestive Health: Mace has traditionally been used to aid digestion. It can help alleviate symptoms such as bloating, gas, and indigestion. Mace contains compounds that stimulate the digestive enzymes, promoting efficient digestion and nutrient absorption.
  • Mace Health Benefits #2 – Anti-inflammatory Properties: Mace contains antioxidants and bioactive compounds that have anti-inflammatory effects. These properties can help reduce inflammation in the body and may provide relief from conditions such as arthritis and joint pain.
  • Mace Health Benefits #3 – Oral Health: Mace has antimicrobial properties that can help combat oral bacteria and promote oral health. It is often used in natural remedies for toothaches, gum infections, and bad breath.
  • Mace Health Benefits #4 – Respiratory Health: The aromatic compounds in mace have been traditionally used to relieve respiratory ailments. It may help soothe coughs, reduce congestion, and alleviate symptoms of respiratory conditions like asthma.
  • Mace Health Benefits #5 – Brain Health: Some studies suggest that mace may have neuroprotective properties. It contains compounds that can help enhance cognitive function, improve memory, and protect against age-related cognitive decline.
  • Mace Health Benefits #6 – Nutritional Value: Mace is a good source of essential minerals such as copper, iron, calcium, and manganese. It also provides dietary fiber and vitamins like vitamin A, vitamin C, and several B-vitamins.

It's important to note that while mace offers potential health benefits, it should be used in moderation as part of a balanced diet. Excessive consumption of mace or nutmeg can have hallucinogenic effects and may be toxic. Pregnant women are advised to avoid high doses of mace due to its potential to stimulate the uterus. As with any spice or supplement, it's recommended to consult with a healthcare professional or nutritionist for personalized advice and guidance.

Mace Bioactive Compounds

Mace contains various bioactive compounds that contribute to its health benefits. Some of the key bioactive compounds found in mace include:

  • Myristicin – Mace Health Benefits: Myristicin is a primary bioactive compound in mace and nutmeg. It is responsible for the characteristic aroma and flavor of these spices. Myristicin has been studied for its potential antioxidant, anti-inflammatory, and analgesic (pain-relieving) properties.
  • Macelignan – Mace Health Benefits: Macelignan is a lignan compound found in mace, which exhibits antioxidant and anti-inflammatory effects. It has been studied for its potential in protecting against oxidative stress and chronic inflammation.
  • Eugenol – Mace Health Benefits: Eugenol is a phenolic compound found in mace and various other spices. It possesses antimicrobial, antioxidant, and anti-inflammatory properties. Eugenol has been studied for its potential analgesic effects and its role in promoting oral health.
  • Terpenes – Mace Health Benefits: Mace contains various terpenes, such as sabinene, terpineol, and pinene. These compounds contribute to the aromatic profile of mace and may offer antioxidant and anti-inflammatory benefits.
  • Flavonoids – Mace Health Benefits: Mace also contains flavonoids like quercetin and kaempferol. Flavonoids are known for their antioxidant and anti-inflammatory properties. They have been studied for their potential in protecting against chronic diseases, reducing inflammation, and supporting cardiovascular health.

These are just a few examples of the bioactive compounds found in mace. The specific composition and concentrations of these compounds may vary depending on factors such as the plant's origin, growing conditions, and processing methods.

Mace Vitamins and Minerals

Mace contains various vitamins and minerals that contribute to its nutritional value. Here are some of the key vitamins and minerals found in mace:


  • Mace Health Benefits – Vitamin A: Mace is a good source of vitamin A, which is essential for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation.
  • Mace Health Benefits – Vitamin C: Mace contains vitamin C, which acts as an antioxidant and supports immune health. It is also involved in collagen synthesis and assists in iron absorption.
  • Mace Health Benefits – B-vitamins: Mace provides several B-vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and folate (B9). These vitamins play crucial roles in energy production, brain function, red blood cell formation, and the metabolism of macronutrients.


  • Mace Health Benefits – Copper: Mace is a good source of copper, which is essential for proper enzymatic reactions, iron metabolism, connective tissue formation, and antioxidant defense.
  • Mace Health Benefits – Calcium: Mace contains calcium, which is vital for maintaining strong bones and teeth, nerve function, muscle contraction, and blood clotting.
  • Mace Health Benefits – Iron: Mace provides iron, an important mineral involved in oxygen transport, energy production, and immune function. Iron is also necessary for the formation of red blood cells.
  • Mace Health Benefits – Manganese: Mace contains manganese, which plays a role in antioxidant activity, bone health, and the metabolism of carbohydrates, proteins, and fats.

These are some of the vitamins and minerals found in mace. The exact nutrient composition may vary depending on factors such as the quality of the spice, cultivation methods, and processing. It's important to note that the amounts of these nutrients in mace are relatively small compared to other food sources, so mace should be consumed as part of a varied and balanced diet to obtain adequate nutrition.

Mace Culinary Uses

Mace source is nutmeg

Mace is a versatile spice that adds a distinct flavor and aroma to a wide range of dishes. Here are some common culinary uses of mace:

  • Baking: Mace is frequently used in baking, particularly in sweet treats like cakes, cookies, pies, and pastries. It pairs well with flavors such as cinnamon, ginger, and cloves, enhancing the overall taste of baked goods.
  • Soups and Stews: Mace is often added to soups, broths, and stews to infuse them with a warm and slightly sweet flavor. It complements savory ingredients like meats, vegetables, and legumes, enhancing the overall depth of flavor.
  • Sauce and Gravy: Mace can be incorporated into sauces and gravies to add complexity and aroma. It works well in creamy sauces, marinades, and braising liquids, imparting a subtle spiciness and depth of flavor.
  • Spice Blends: Mace is a common ingredient in various spice blends, such as garam masala, curry powder, and pumpkin spice. It adds a unique flavor dimension to these blends and enhances their overall complexity.
  • Beverages: Mace can be used in hot beverages like mulled cider, hot chocolate, or chai tea. It can also be added to spiced cocktails, punches, or infused spirits to provide an aromatic twist.
  • Pickling and Preserving: Mace can be used in pickling brines and preserving liquids to add flavor and aroma to preserved fruits, vegetables, or chutneys.

It's important to note that mace has a strong flavor, so a little goes a long way. It is generally used sparingly, often grated or ground, to add subtle warmth and complexity to dishes. Experimenting with mace in different recipes can help you discover its unique flavor profile and find combinations that suit your taste preferences.

Herbs, Spices, and Minerals

Powdered Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.


It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

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