Mace Health Benefits
What is Mace?
Mace is the reddish outer covering, or aril, that surrounds the nutmeg seed. It is commonly dried and used as a spice, adding a warm, aromatic flavor to various dishes. Mace has a slightly sweeter and more delicate flavor compared to nutmeg. It is often used in baking, soups, sauces, and stews, as well as in some traditional spice blends.
Both nutmeg and mace come from the same tree, Myristica fragrans, which is native to the tropical regions of Indonesia's Banda Islands, also known as the Spice Islands. These islands, located in the Moluccas of Indonesia, have historically been a major source of nutmeg and mace. Today, nutmeg and mace are also cultivated in other countries, including India, Malaysia, Sri Lanka, and Grenada, among others.
Mace is a spice derived from the nutmeg plant, and it originates primarily from the Banda Islands in Indonesia, although it is also produced in other countries.
Javitri is the Indian term for mace. Both terms refer to the reddish outer covering, or aril, that surrounds the nutmeg seed. The term "javitri" is commonly used in Indian cuisine and is derived from the Sanskrit word "javitri," meaning "that which helps digestion." So, when you come across the term "javitri," it is referring to the same spice as mace.
Mace Health Benefits
Mace, like nutmeg, offers several potential health benefits. Here are some of them:
It's important to note that while mace offers potential health benefits, it should be used in moderation as part of a balanced diet. Excessive consumption of mace or nutmeg can have hallucinogenic effects and may be toxic. Pregnant women are advised to avoid high doses of mace due to its potential to stimulate the uterus. As with any spice or supplement, it's recommended to consult with a healthcare professional or nutritionist for personalized advice and guidance.
Mace Bioactive Compounds
Mace contains various bioactive compounds that contribute to its health benefits. Some of the key bioactive compounds found in mace include:
These are just a few examples of the bioactive compounds found in mace. The specific composition and concentrations of these compounds may vary depending on factors such as the plant's origin, growing conditions, and processing methods.
Mace Vitamins and Minerals
Mace contains various vitamins and minerals that contribute to its nutritional value. Here are some of the key vitamins and minerals found in mace:
Vitamins:
Minerals:
These are some of the vitamins and minerals found in mace. The exact nutrient composition may vary depending on factors such as the quality of the spice, cultivation methods, and processing. It's important to note that the amounts of these nutrients in mace are relatively small compared to other food sources, so mace should be consumed as part of a varied and balanced diet to obtain adequate nutrition.
Mace Culinary Uses
Mace is a versatile spice that adds a distinct flavor and aroma to a wide range of dishes. Here are some common culinary uses of mace:
It's important to note that mace has a strong flavor, so a little goes a long way. It is generally used sparingly, often grated or ground, to add subtle warmth and complexity to dishes. Experimenting with mace in different recipes can help you discover its unique flavor profile and find combinations that suit your taste preferences.
Herbs, Spices, and Minerals
As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.
Volcanic And Glacial Soils
Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.
Can We Add Minerals To Grow Bags?
Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.
Experiment!
It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.
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