Pure Minerals UK

Macadamia Nuts Are Good For You – Here's Why

About Macadamia Nuts

Macadamia nuts are good for you. Macadamia is a genus of four species of trees native to northeastern New South Wales and central and southeastern Queensland in Australia. However, only two of the four species are commercially used for their fruit – the Macadamia nut.

The nut is also called the Bush nut, the Queensland nut, the Maroochi nut, the Bauple nut, and, in the United States, the Hawaii nut. Other countries that grow Macadamia nuts are Brazil, New Zealand, Costa Rica, and other parts of Latin America.

The Macadamia nut was first commercially produced on a wide scale in Hawaii after Australian seeds were introduced to the islands in the 1880s. However, South Africa has been the largest producer since 2010. The Macadamia nut was first commercially produced on a wide scale in Hawaii after Australian seeds were introduced to the islands in the 1880s. However, South Africa has been the largest producer since 2010.

Macadamia nuts are a healthy snack with a long history of culinary use and great historical significance. They are packed with protein, healthy fats, antioxidants and essential vitamins, and minerals to support optimal health.

Butter-like and Creamy

Macadamia nuts have a creamy texture and subtle, butter-like flavor. Whole kernel-style nuts make a superb addition to soups and salads. Of course, you can even snack on them directly.

But be careful. Make sure your Macadamia nuts are non-GMO, certified Kosher, and organic. They must have also undergone rigorous lab testing for glyphosate, heavy metals, and microbiology. Only these macadamia nuts are good for you.

6 Health Benefits of Macadamia Nuts


Macadamia nuts have high levels of heart and vascular system-supporting monounsaturated fats. In addition, a study by Pennsylvania State University found that moderate consumption of the nuts can help maintain cholesterol levels within the healthy range.

Another study, published in the American Journal of Clinical Nutrition, highlights a similar thing: tree nut intake lowers total cholesterol, LDL cholesterol, Apolipoprotein B, and triglycerides. However, the primary determinant of cholesterol-lowering appears to be nut dose rather than type. Since macadamia nuts are pretty large, as are walnuts, the high nut dosage in these nibbles seems to tie up with that finding. It's why macadamia nuts are good for you.


Macadamia nuts are rich in copper, magnesium, manganese, and thiamine. These help the production of neurotransmitters, which send nerve impulses around the body and to the brain.

Furthermore, macadamia nuts contain plenty of omega-7 palmitoleic acid and omega-9 oleic acid. Both of these compounds support healthy cognitive function, hence why macadamia nuts are good for you.

On a post at nationnews.com, the writer Annette Maynard-Watson writes: 

“Macadamia nuts promote the health of the nervous system. Copper in the nuts helps to make neurotransmitters – the chemicals which our brain uses to send chemical signals.”


Macadamia nuts are sources of manganese, magnesium, and phosphorus. These minerals support the growth and development of strong bones and teeth. Moreover, the high concentrations of magnesium in these nuts support the body's production of hormones necessary for bone growth and skeletal integrity.  

According to the website lifefood.co.uk, the amount of of calcium, phosphorus and magnesium in macadamia nuts makes them indispensable in preventing bone demineralization. If you're at an age where you're at risk of developing thinning of the bones (osteopenia), then get a bag of macadamia nuts and go for a walk! Yes, get ours because they've been lab tested to make sure they're free from toxins like heavy metals and glyphosate. The nuts will give you energy and the minerals will help strengthen your bones. It's why macadamia nuts are good for you.


Due to the high fiber content of Macadamia nuts, they help nourish friendly gut bacteria and support regular bowel movements. In addition, the nut’s high copper content assists iron absorption, which is why macadamia nuts are good for you.

According the website healthline.com, the soluble fiber in macadamia nuts can act as a prebiotic. In other words, the fiber helps feed beneficial gut bacteria.

In turn, these friendly bacteria produce short-chain fatty acids, like acetate, butyrate, and propionate, which can reduce inflammation and protect against conditions such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis. Also, there's evidence that these short-chain fatty acids may reduce the risk of diabetes and obesity.


Macadamia nuts have high levels of flavonoids, phenolic acids, stilbenes, and other natural compounds with powerful antioxidant properties. These protect the body from oxidative stress and support the immune system. That is another reason why macadamia nuts are good for you.

Indeed, the antioxidants in these nuts neutralize damaging free radicals, which are unstable ionized molecules that can cause cellular damage and increase the risk of getting diabetes, Alzheimer’s disease, and heart disease. Furthermore, the high level of flavonoids in macadamia nuts (the highest levels of all tree nuts) helps fight inflammation and lower cholesterol, according to the website pubmed.

Also, the nut is rich in a type of vitamin E called tocotrienols. That has antioxidant properties that may help lower cholesterol levels. In addition, there are suggestions that tocotrienols may offer protection against cancer and brain diseases, according to the pubmed website.


Macadamia nuts have a balanced ratio of dietary fiber, monounsaturated fats, and other nutrients that help curb the appetite. They keep you full longer so you won’t overeat and gain weight. So, the nuts are great for reaching sensible weight management goals. Yet that’s another reason why macadamia nuts are good for you.

Indeed, the high levels of fiber and protein in these nuts really do seem reduce feelings of hunger and help you feel full, which supports weight loss. For example, a study among Japanese ladies found that those who ate Macadamia nuts lost weight after 3 weeks compared to those who ate coconut or butter.

So, it's all about 'feeling full.' The fullness deters you from eating when you're not hungry. That's the only trick these nuts have in weight management. And it makes sense because if you're not hungry, you don't eat.

Why Macadamia Nuts Are So Nutritious

Macadamia nuts contain various essential vitamins and minerals. In addition, they have healthy fats, dietary fiber, and protein.

The mineral content includes manganese, iron, magnesium, phosphorus, calcium, copper, potassium, selenium, and zinc.

The vitamins they contain are vitamins A and E, as well as B-complex vitamins.

These very healthy nuts also have high concentrations of antioxidants that protect the body against damage from harmful free radicals. Some of these potent antioxidants include flavonoids, tocotrienols, and phenolic acids. Of all the tree nuts, macadamia nuts contain some of the highest levels of flavonoids.

If that wasn’t enough, macadamia nuts are low in carbohydrates and sugars. So you now know why macadamia nuts are good for you. They are like allrounders, so get ours using the link below. Macadamia nuts are good for you.

How to Enjoy Macadamia Nuts

With their creamy texture and subtle, butter-like flavor, Macadamia nuts have a crisp and supple consistency that's firm to the bite. These factors all make the nuts an excellent addition to recipes.

You can make soups, stews, salads, and baked foods with them. Our supplier’s premium whole kernel-style macadamia nuts are suitable for immediate consumption. But they can also be roasted to provide a more consistent color and texture. 

You can turn macadamia nuts into delicious nut butter by mixing them with salt and pulsing. You can also soak and grind them into a paste to create a non-dairy cheese!

Are you impressed? You should be. That's why macadamia nuts are good for you. Try our Organic Macadamia Nuts (Unsalted & Whole Kernels) 8oz (227g):

  • USDA Organic
  • Glyphosate Tested
  • Kosher Certified
  • Vegan
  • Non-GMO
  • China-Free
  • Whole Kernel Nuts
  • Contains: Nuts!
  • Serving size: 28g
  • Serving per container: 8
  • Product of Kenya

Once you try this, you’ll likely want more, and agree that macadamia nuts are good for you. Our supplier has multi-packs and, for ONLY American and Canadian customers, big #10 cans , mini buckets, and buckets. The canned macadamia nuts can be stored for up to 15 years, depending on storage conditions.

1 Cup (132 g) of Macadamia Nuts Contains:

  • 945 Calories
  • 10.3 g of Protein
  • 100 g of healthy Fat
  • 16.9 g of Carbs
  • 10.6 g of Fiber
  • 5.46 g of Sugar
  • 92.4 mg Calcium
  • 3.5 mg of Iron
  • 156 mg of Magnesium

So now you really do know why macadamia nuts are good for you.

Macadamia nuts are good for you – if you agree, please leave a comment below. Thanks!

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