Lovage Health Benefits


Lovage Health Benefits

What is the Lovage Herb?

Lovage health benefits – Levisticum officinale

Lovage, Levisticum officinale, is a perennial herb that belongs to the Apiaceae family, which also includes carrots, celery, and parsley. It is native to southern Europe and parts of southwestern Asia. Lovage has a long history of cultivation and usage, dating back to ancient times.

The herb has a similar appearance to celery, with large, dark green, glossy leaves and hollow stems. It can grow up to 6 feet (1.8 meters) in height and produces small, yellow flowers in umbels during the summer.

Lovage has a distinct and intense flavor, often described as a combination of celery and parsley, with a hint of anise. The leaves, stems, seeds, and roots of the plant are all used for culinary and medicinal purposes. The leaves and stems are commonly used as a herb or vegetable in soups, stews, salads, and other dishes, providing a strong and aromatic flavor.

In addition to its culinary uses, lovage has also been utilized for its medicinal properties. It has traditionally been used as a diuretic, digestive aid, and to relieve flatulence and indigestion. However, it's important to note that while lovage has a long history of use in traditional medicine, scientific research on its efficacy and safety is limited.

Overall, lovage is a versatile herb that can add a distinctive flavor to a variety of dishes, and it has a rich cultural and historical background.

Lovage Health Benefits

Lovage is an herb that has been traditionally used for both culinary and medicinal purposes. It is native to the Mediterranean region and is known for its aromatic leaves, stems, and seeds. While scientific research on the health benefits of lovage is limited, it is believed to offer several potential health benefits:

  • Lovage Health Benefits #1 – Digestive Aid: Lovage has traditionally been used as a digestive aid due to its carminative properties, which help relieve gas and bloating. It may also have a mild laxative effect and stimulate appetite.
  • Lovage Health Benefits #2 – Diuretic Properties: Lovage has diuretic properties, which means it can promote urine production and help remove excess water and toxins from the body. This may be beneficial for individuals with water retention or mild edema.
  • Lovage Health Benefits #3 – Antioxidant Effects: Like many herbs and spices, lovage contains antioxidants that can help protect the body against oxidative stress and damage caused by free radicals.
  • Lovage Health Benefits #4 – Anti-inflammatory Potential: Some studies have shown that lovage may possess anti-inflammatory properties. However, further research is needed to better understand the specific mechanisms and potential benefits.
  • Lovage Health Benefits #5 – Antimicrobial Activity: Certain compounds found in lovage, such as essential oils, have demonstrated antimicrobial properties against certain bacteria and fungi. However, more research is needed to determine the full extent of lovage's antimicrobial effects.

It's important to note that while lovage has potential health benefits, it should be used in moderation and not consumed excessively, as high doses may cause adverse effects. It is always recommended to consult with a healthcare professional before using lovage or any other herbal remedy, especially if you have any underlying health conditions or are taking medications.

Lovage Bioactive Compounds

Lovage contains various bioactive compounds that contribute to its flavor and potential health benefits. Some of the key bioactive compounds found in lovage include:

  • Essential oils – lovage health benefits: Lovage leaves and seeds contain essential oils, which are responsible for the herb's characteristic aroma and flavor. These oils contain compounds such as limonene, phellandrene, eugenol, and alpha-pinene.
  • Coumarins – lovage health benefits: Coumarins are a class of compounds found in lovage that have been studied for their potential antioxidant and antimicrobial properties. Some examples of coumarins found in lovage include bergapten, umbelliferone, and coumarin itself.
  • Flavonoids – lovage health benefits: Flavonoids are plant compounds known for their antioxidant properties. Lovage contains various flavonoids, including quercetin, apigenin, and luteolin. These compounds have been associated with potential anti-inflammatory and anticancer effects.
  • Phenolic acids – lovage health benefits: Lovage contains phenolic acids, such as caffeic acid and chlorogenic acid, which are known for their antioxidant and anti-inflammatory properties. These compounds have been studied for their potential role in promoting cardiovascular health and reducing the risk of chronic diseases.
  • Apiol – lovage health benefits: Apiol is a compound found in the essential oil of lovage seeds. It has been used historically as a diuretic and to support menstrual health. However, it should be noted that apiol in high doses may have toxic effects, and its use should be approached with caution.

It's important to note that while these compounds have been identified in lovage, their specific concentrations may vary depending on factors such as plant variety, growing conditions, and harvesting methods. Additionally, more research is needed to fully understand the potential health benefits and safety profile of these compounds in lovage.

Lovage Vitamins and Minerals

Lovage contains several vitamins and minerals, although the specific amounts can vary. Here are some of the key vitamins and minerals in lovage nutrition:


  • Vitamin C – lovage health benefits: Lovage is a good source of vitamin C, which is known for its antioxidant properties and its role in supporting immune function and collagen synthesis.
  • Vitamin A – lovage health benefits: Lovage contains vitamin A in the form of beta-carotene, which is a precursor to vitamin A. Vitamin A is essential for healthy vision, immune function, and cell growth.
  • Vitamin K – lovage health benefits: Lovage provides vitamin K, which is important for blood clotting and bone health.


  • Potassium – lovage health benefits: Lovage is a good source of potassium, an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions.
  • Calcium – lovage health benefits: Lovage contains calcium, which is crucial for maintaining strong bones and teeth, as well as for muscle function and nerve transmission.
  • Magnesium – lovage health benefits: Lovage is a source of magnesium, which is involved in various processes in the body, including energy production, muscle and nerve function, and bone health.
  • Iron – lovage health benefits: Lovage provides small amounts of iron, an essential mineral necessary for the production of hemoglobin, which carries oxygen in the blood.
  • Manganese – lovage health benefits: Lovage contains manganese, which is involved in the metabolism of carbohydrates, proteins, and antioxidants, as well as in bone formation and wound healing.

It's worth noting that the nutrient content of lovage can vary depending on factors such as soil conditions, plant maturity, and cultivation practices.

Side Effects

While lovage is generally considered safe for most people when consumed in moderate amounts as a culinary herb, there are a few considerations and potential lovage side effects to be aware of:

Allergic reactions: Some individuals may be allergic to lovage or other plants in the same family (Apiaceae), such as celery, carrots, or parsley. If you have known allergies to these plants, it's advisable to exercise caution when consuming lovage.

Photosensitivity: Certain compounds found in lovage, such as furanocoumarins (e.g., bergapten), can make the skin more sensitive to sunlight. This can potentially lead to an increased risk of sunburn or skin irritation when exposed to sunlight or UV rays. It's recommended to avoid excessive sun exposure or use appropriate sun protection if you have consumed large amounts of lovage or are using lovage-based products.

Interaction with medications: Lovage contains some compounds that may interact with certain medications. For example, lovage has been found to have diuretic effects, so it may enhance the effects of diuretic medications, potentially leading to excessive fluid loss. It's important to consult with your healthcare provider if you are taking any medications to ensure there are no potential interactions.

Pregnancy and breastfeeding: Due to limited research, it's advisable for pregnant and breastfeeding women to avoid excessive consumption of lovage or using it in medicinal quantities. High doses or medicinal preparations of lovage may have uterine-stimulating effects, which can be potentially harmful during pregnancy.

Apiol toxicity: Lovage seeds contain a compound called apiol, which has been historically used as a menstrual aid. However, high doses of apiol can have toxic effects on the liver and nervous system. It's important to avoid excessive consumption or use of lovage seed oil or apiol-based preparations.

As with any herbal supplement or strong-flavored herb, it's best to consume lovage in moderation and consult with a healthcare professional if you have any specific health concerns or are taking medications.

Lovage Culinary Uses

Lovage has a strong and distinctive flavor that resembles a combination of celery and parsley with hints of anise. This unique taste makes it a versatile herb for various culinary uses. Here are some common lovage uses in cooking:

  • Seasoning: Lovage leaves and stems can be chopped or minced and used as a seasoning herb in a wide range of dishes. Add it to soups, stews, sauces, and vegetable dishes to enhance flavor. It works particularly well in dishes with potatoes, carrots, and other root vegetables.
  • Herbal Tea: Lovage leaves can be used to prepare a flavorful herbal tea. Steep a few leaves in hot water for a few minutes, strain, and enjoy the lovage tea benefits. You can also combine lovage leaves with other herbs like mint or chamomile for added complexity.
  • Salads: Lovage leaves can be added to salads to provide a fresh and aromatic flavor. Tear or chop the leaves and mix them with other greens, vegetables, and dressings.
  • Infused Oils and Vinegars: Lovage leaves can be used to infuse oils or vinegars, adding their distinct flavor. Simply place a few leaves in a bottle of oil or vinegar and allow them to infuse for several days. Strain before using.
  • Herb Butter: Mix finely chopped lovage leaves into softened butter to create a flavorful herb butter. Use it to spread on bread, melt over grilled meats or vegetables, or enhance the flavor of sauces and dressings.
  • Pickling: Lovage stems can be pickled to create a tangy and flavorful condiment. Cut the stems into small pieces and pickle them using vinegar, salt, and spices. Enjoy the pickled lovage stems as a side or as a topping for sandwiches and burgers.
  • Herbal Seasoning Salt: Combine dried lovage leaves with salt to create an herb-infused seasoning salt. Use it as a flavor enhancer for various dishes, such as roasted vegetables, grilled meats, or pasta dishes.

Remember that lovage has a strong flavor, so it's advisable to use it sparingly until you become familiar with its taste and intensity.

Herbs, Spices, and Minerals

Powdered Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.


It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

Synonymous terms: where to buy lovage

Sizzling Minerals – Pure hydrophilic plant-derived Senonian minerals

Learn more about Sizzling Minerals