Jasmine Health Benefits


Jasmine Health Benefits

What is Jasmine?

Jasmine health benefits – Jasminum officinale

Jasmine is a fragrant flowering plant known for its delicate, aromatic flowers. It belongs to the Oleaceae family, which also includes olive trees and lilacs. The term "jasmine" can refer to various species within the genus Jasminum, but the most common and well-known species is Jasminum officinale.

Jasmine is believed to have originated in the tropical and subtropical regions of Eurasia, specifically in areas of the Indian subcontinent, Iran, and China. It has a long history of cultivation and has been highly valued for its intoxicating fragrance and ornamental beauty. Jasmine has also been used in traditional medicine and various cultural practices throughout the centuries.

Today, jasmine is cultivated in many parts of the world, including countries like India, Pakistan, China, Iran, Egypt, Morocco, France, and Italy. It is popularly grown for its flowers, which are often used in perfumes, teas, and other aromatic products.

Jasmine Health Benefits

Jasmine is primarily known for its pleasant fragrance, but it is also associated with several potential health benefits. Here are some of the commonly claimed health benefits of jasmine:

  • Jasmine Health Benefits #1 – Relaxation and stress reduction: The aroma of jasmine is believed to have calming and soothing effects on the mind and body. It is often used in aromatherapy to promote relaxation, reduce anxiety, and improve sleep quality.
  • Jasmine Health Benefits #2 – Antioxidant properties: Jasmine contains compounds known as polyphenols, which have antioxidant effects. These compounds help protect the body against harmful free radicals and oxidative stress, which are associated with various chronic diseases.
  • Jasmine Health Benefits #3 – Anti-inflammatory effects: Some studies suggest that jasmine may have anti-inflammatory properties. It has been found to inhibit certain inflammatory markers and enzymes, potentially reducing inflammation in the body.
  • Jasmine Health Benefits #4 – Digestive aid: Jasmine tea is often consumed after meals and is believed to aid digestion. It may help soothe the stomach, relieve bloating, and promote healthy digestion.
  • Jasmine Health Benefits #5 – Skin benefits: Jasmine oil is used in many skincare products due to its moisturizing and rejuvenating properties. It is believed to help nourish the skin, reduce the appearance of scars and stretch marks, and improve overall skin tone.

It's important to note that while these potential health benefits of jasmine have been suggested by traditional use and some scientific studies, more research is needed to fully understand and validate these claims. Additionally, individual responses to jasmine can vary, and some people may have allergies or sensitivities to the plant. It's always a good idea to consult with a healthcare professional before using jasmine or its derivatives for any specific health concerns.

Jasmine Bioactive Compounds

Jasmine flowers

Jasmine contains several bioactive compounds that contribute to its aroma and potential health benefits. Here are some of the key compounds found in jasmine:

  • Jasmine Health Benefits – Essential oils: Jasmine flowers are rich in essential oils, which are responsible for their distinctive fragrance. The main components of jasmine essential oil include benzyl acetate, benzyl benzoate, linalool, indole, and methyl jasmonate. These compounds give jasmine its sweet, floral scent and are often used in perfumes and aromatherapy.
  • Jasmine Health Benefits – Phenolic compounds: Jasmine contains various phenolic compounds, including flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties. Examples of phenolic compounds found in jasmine include rutin, kaempferol, quercetin, and caffeic acid.
  • Jasmine Health Benefits – Alkaloids: Jasmine flowers contain alkaloids such as jasminine and jasminidine. These alkaloids contribute to the medicinal properties of jasmine and may have sedative and anti-inflammatory effects.
  • Jasmine Health Benefits – Glycosides: Jasmine flowers contain glycosides, which are compounds composed of a sugar molecule linked to another molecule. One notable glycoside found in jasmine is jasminoside, which has been studied for its potential anticancer activity.
  • Jasmine Health Benefits – Triterpenoids: Jasmine leaves and stems contain triterpenoid compounds, including ursolic acid and betulinic acid. These compounds have been investigated for their anti-inflammatory and antitumor properties.

It's important to note that the composition and concentration of bioactive compounds in jasmine can vary depending on the species, growing conditions, and extraction methods. Additionally, different parts of the jasmine plant may contain varying levels of these compounds.

Jasmine Vitamins and Minerals


Jasmine is not particularly known for being a significant source of vitamins. It primarily gains recognition for its aromatic properties and potential health benefits related to its bioactive compounds rather than its vitamin content. However, like many plant-based foods, jasmine may contain small amounts of certain vitamins. The specific vitamin content can vary depending on factors such as soil conditions, cultivation methods, and plant parts used.

While jasmine may contain trace amounts of various vitamins, it is important to note that it is not typically considered a significant dietary source of vitamins. To meet your daily vitamin requirements, it is advisable to focus on consuming a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and other nutrient-rich foods.

Jasmine tea is primarily made by infusing jasmine-scented green tea leaves with hot water. While jasmine tea itself does not contain significant amounts of minerals or trace minerals, it retains the mineral content of the underlying green tea.

Green tea, which serves as the base for jasmine tea, can contain varying amounts of minerals and trace minerals, albeit in relatively small quantities. The mineral content of green tea can be influenced by factors such as soil conditions, growing methods, and processing techniques.


Some of the minerals and trace minerals that may be found in green tea, and consequently in jasmine tea, include:

  • Potassium: Green tea can contain a small amount of potassium, an essential mineral involved in various bodily functions, including heart health, nerve function, and fluid balance.
  • Calcium: Green tea may contain traces of calcium, which is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission.
  • Magnesium: Green tea can provide some magnesium, an essential mineral involved in over 300 biochemical reactions in the body, including energy production, nerve function, and muscle health.
  • Manganese: Small amounts of manganese, a trace mineral involved in antioxidant defense and bone health, may be present in green tea.

It's important to note that the mineral content of jasmine tea can vary, and the amounts present may not be significant enough to meet your daily mineral requirements. To ensure an adequate intake of minerals, it is recommended to consume a balanced diet that includes a variety of mineral-rich foods such as fruits, vegetables, legumes, nuts, seeds, dairy products, and lean meats.

Jasmine Culinary Uses

Jasmine tea

Jasmine is used in various culinary applications, particularly in certain cuisines where its aromatic and floral qualities are highly valued. Here are a few examples of culinary uses for jasmine:

  • Jasmine Tea: Jasmine tea is one of the most popular ways to enjoy the floral flavors and aroma of jasmine. It is typically made by infusing jasmine-scented green tea leaves with hot water. Jasmine tea can be enjoyed on its own or served with meals.
  • Flavoring Agent: The delicate floral scent of jasmine can be used to flavor a variety of dishes and beverages. Jasmine essence or extract can be added to desserts, such as cakes, cookies, and ice creams, to impart a subtle floral note.
  • Rice and Grain Dishes: In some Asian cuisines, particularly in Thai and Vietnamese cooking, jasmine rice is a staple. Jasmine rice has a naturally fragrant aroma and a slightly sticky texture when cooked, making it a popular choice for accompanying various dishes.
  • Jasmine Syrup: Jasmine flowers or jasmine essence can be used to make a fragrant syrup, which can be drizzled over pancakes, waffles, desserts, or mixed into beverages for added flavor.
  • Herbal Infusions: Jasmine flowers can be used to make herbal infusions by steeping them in hot water. This infusion can be enjoyed on its own or combined with other herbs or teas to create unique flavor combinations.

It's important to note that while jasmine can add a delightful floral dimension to culinary creations, it is important to use it sparingly, as its flavor can be overpowering if used excessively.

Herbs, Spices, and Minerals

Powdered Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.


It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

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Sizzling Minerals – Pure hydrophilic plant-derived Senonian minerals

Learn more about Sizzling Minerals