Horseradish Health Benefits

horseradish plant

Horseradish Health Benefits

What is Horseradish?

Horseradish health benefits – Armoracia rusticana

Horseradish (Armoracia rusticana) is a pungent root vegetable commonly used as a condiment or spice in various cuisines. It is known for its strong, hot flavor and distinctive aroma. The horseradish plant, scientifically known as Armoracia rusticana, belongs to the Brassicaceae family, which also includes mustard, cabbage, and broccoli.

Horseradish is believed to have originated in Eastern Europe, specifically in the region that includes modern-day Ukraine and Russia. It has been cultivated and used for culinary and medicinal purposes for centuries. Horseradish has spread to other parts of Europe, North America, and other regions of the world, where it is now grown and appreciated for its unique taste and culinary applications.

Is horseradish related to radish?

Horseradish is related to the radish (Raphanus sativus). Both horseradish and radish belong to the same plant family, Brassicaceae, also known as the mustard family or cruciferous vegetable family. This family includes many other vegetables, such as cabbage, broccoli, cauliflower, kale, and mustard greens.

Despite being related, horseradish and radish have distinct characteristics. Radishes are typically small, round, or elongated root vegetables with a crisp texture and a range of colors, including red, white, pink, or black, depending on the variety. They have a peppery flavor but are generally milder than horseradish.

Horseradish, on the other hand, is a larger root vegetable with a tapering shape and a beige or white color. It has a pungent and spicy flavor due to the presence of compounds called isothiocyanates, particularly allyl isothiocyanate. Horseradish is often grated or ground and used as a condiment or spice in various cuisines.

While horseradish and radish share a family connection and are both root vegetables, they have distinct tastes, textures, and culinary uses.

Horseradish Health Benefits

Horseradish has several potential health benefits. While further scientific research is needed to validate some of these claims, here are some potential health benefits associated with horseradish:

  • Horseradish Health Benefits #1 – Nutrient-rich: Horseradish is low in calories and contains important nutrients such as dietary fiber, vitamin C, folate, potassium, calcium, magnesium, and manganese.
  • Horseradish Health Benefits #2 – Digestive health: Horseradish has traditionally been used as a digestive aid. It contains enzymes that may help stimulate digestion, promote the production of digestive juices, and improve nutrient absorption.
  • Horseradish Health Benefits #3 – Sinus and respiratory relief: The pungent compounds in horseradish, particularly allyl isothiocyanate, may help clear congestion and open up the nasal passages. It is often used in natural remedies for sinusitis, colds, and respiratory infections.
  • Horseradish Health Benefits #4 – Antimicrobial properties: Some studies suggest that horseradish has antimicrobial properties, which may help combat certain types of bacteria and fungi.
  • Horseradish Health Benefits #5 – Potential anti-inflammatory effects: Horseradish contains compounds that may have anti-inflammatory properties, although more research is needed to fully understand their effects.
  • Horseradish Health Benefits #6 – Cancer-fighting potential: Certain compounds found in horseradish, such as glucosinolates, have been associated with potential anti-cancer properties. However, more studies are required to determine the extent of this effect.

It's worth noting that while horseradish can offer potential health benefits, it is typically consumed in small amounts as a condiment or spice. It is important to incorporate a variety of fruits, vegetables, and other nutritious foods into your diet for overall health and well-being. As always, if you have specific health concerns or conditions, it's advisable to consult with a healthcare professional before making any significant dietary changes or relying solely on any single food for health benefits.

Horseradish Antioxidants

Horseradish contains several antioxidants and bioactive compounds that contribute to its potential health benefits. Some of the notable compounds found in horseradish include:

  • Glucosinolates: Horseradish is rich in glucosinolates, which are sulfur-containing compounds that are known for their potential cancer-protective properties. When horseradish is grated or crushed, an enzyme called myrosinase is activated, converting glucosinolates into various biologically active compounds, including isothiocyanates.
  • Isothiocyanates (ITCs): Horseradish contains isothiocyanates, such as allyl isothiocyanate (AITC). These compounds are responsible for the pungent and spicy flavor of horseradish and have been associated with potential anti-cancer, antimicrobial, and anti-inflammatory effects.
  • Phenolic compounds: Horseradish contains phenolic compounds, including caffeic acid, ferulic acid, and sinapic acid. These compounds possess antioxidant properties and may contribute to the overall antioxidant capacity of horseradish.
  • Flavonoids: Horseradish contains various flavonoids, including kaempferol and quercetin, which are known for their antioxidant and anti-inflammatory properties. Flavonoids may help protect against oxidative stress and support overall health.

It's worth noting that the concentrations of these compounds can vary depending on factors such as plant variety, cultivation conditions, and preparation methods. Additionally, further research is needed to fully understand the bioavailability and health effects of these compounds in horseradish.

Overall, the combination of glucosinolates, isothiocyanates, phenolic compounds, and flavonoids in horseradish contributes to its potential antioxidant, anti-cancer, and anti-inflammatory properties.

Horseradish Vitamins and Minerals

Horseradish (Armoracia rusticana) contains various vitamins, although the specific vitamin content can vary slightly depending on factors such as plant variety, growing conditions, and preparation. Here are some of the vitamins commonly found in horseradish:


  • Horseradish Health Benefits – Vitamin C: Horseradish is a good source of vitamin C, also known as ascorbic acid. Vitamin C is an important antioxidant that supports immune function, collagen synthesis, and the absorption of iron.
  • Horseradish Health Benefits – Vitamin B6: Horseradish contains vitamin B6, also called pyridoxine. Vitamin B6 is involved in various metabolic processes, including the production of neurotransmitters and the metabolism of proteins, carbohydrates, and fats.
  • Horseradish Health Benefits – Folate: Horseradish provides folate, a B-vitamin essential for DNA synthesis and cell division. Folate is particularly important for pregnant women as it plays a vital role in fetal development.
  • Horseradish Health Benefits – Vitamin K: Horseradish contains small amounts of vitamin K, which is involved in blood clotting and bone health.

While horseradish can contribute to your overall vitamin intake, it's worth noting that the vitamin content may vary depending on the amount consumed and the specific variety of horseradish. Including a variety of fruits and vegetables in your diet can help ensure a balanced intake of vitamins and other essential nutrients.


Horseradish contains various minerals that contribute to its nutritional value. The specific mineral content of horseradish can vary depending on factors such as the variety, growing conditions, and preparation. Here are some of the minerals commonly found in horseradish:

  • Horseradish Health Benefits – Potassium: Horseradish is a good source of potassium, an essential mineral that plays a crucial role in maintaining proper fluid balance, nerve function, and muscle contractions.
  • Horseradish Health Benefits – Calcium: Horseradish contains calcium, which is important for maintaining strong bones and teeth, as well as supporting proper muscle function and nerve transmission.
  • Horseradish Health Benefits – Magnesium: Horseradish provides magnesium, which is involved in hundreds of enzymatic reactions in the body. Magnesium plays a role in energy metabolism, muscle and nerve function, and bone health.
  • Horseradish Health Benefits – Phosphorus: Horseradish contains phosphorus, an essential mineral involved in bone and teeth formation, energy metabolism, and various cellular processes.
  • Horseradish Health Benefits – Manganese: Horseradish is a source of manganese, a mineral that acts as a cofactor for several enzymes involved in antioxidant defense, energy metabolism, and bone formation.
  • Horseradish Health Benefits – Iron: Horseradish contains small amounts of iron, a mineral necessary for the production of hemoglobin, which carries oxygen in the blood, and for overall energy production.

The mineral content of horseradish can contribute to meeting your dietary needs, although the amounts may vary depending on the specific variety and preparation. It's important to maintain a balanced and varied diet that includes a wide range of nutrient-rich foods to ensure an adequate intake of minerals and other essential nutrients.

Trace minerals

While horseradish primarily provides the minerals mentioned earlier, it may also contain trace amounts of other minerals. Trace minerals are essential minerals that the body requires in smaller quantities. While the exact trace mineral content of horseradish can vary, here are some trace minerals that may be present in small amounts:

  • Zinc: Horseradish may contain trace amounts of zinc, an essential mineral involved in various enzymatic reactions, immune function, wound healing, and DNA synthesis.
  • Copper: Horseradish can provide small amounts of copper, a trace mineral that plays a role in iron metabolism, connective tissue formation, and antioxidant defense.
  • Selenium: Horseradish may contain trace amounts of selenium, a mineral that acts as an antioxidant, supports thyroid function, and plays a role in immune health.
  • Chromium: Horseradish can provide small amounts of chromium, a trace mineral that helps regulate blood sugar levels by enhancing the action of insulin.
  • Molybdenum: Horseradish may contain trace amounts of molybdenum, a mineral involved in various enzymatic reactions, including the metabolism of certain amino acids.

It's important to note that while horseradish may contain trace minerals, their amounts may be relatively small compared to the major minerals like potassium and calcium. However, consuming a diverse diet that includes a variety of fruits, vegetables, and other nutrient-rich foods can help ensure an adequate intake of trace minerals and overall nutritional balance.

Horseradish Culinary Uses

Horseradish has a strong and pungent flavor that makes it a versatile condiment and spice in various culinary traditions. Here are some popular culinary uses of horseradish:

  • Condiment: Horseradish is commonly used as a condiment, either grated or prepared as a sauce or paste. It is often served with roast beef, steak, smoked fish, or grilled sausages. The sharp and spicy flavor of horseradish adds a zesty kick to these dishes.
  • Cocktail Sauce: Horseradish is a key ingredient in cocktail sauce, which is a classic accompaniment to seafood, especially shrimp and oysters. The combination of horseradish, ketchup, lemon juice, and other seasonings creates a tangy and spicy dip.
  • Sandwiches and Wraps: Horseradish can be spread onto sandwiches or wraps to add a burst of flavor. It pairs well with deli meats, cheeses, and vegetables, providing a zingy and aromatic element to the overall taste.
  • Bloody Mary: Horseradish is a common ingredient in Bloody Mary cocktails. Its distinctive heat and flavor complement the tomato juice, vodka, and other seasonings, creating a spicy and savory drink.
  • Sauces and Dressings: Horseradish can be incorporated into various sauces and dressings, such as creamy horseradish sauce, horseradish aioli, or horseradish-infused vinaigrettes. These sauces can enhance the taste of salads, roasted vegetables, or grilled meats.
  • Pickling: Horseradish can be used to pickle vegetables, adding a sharp and tangy flavor. Commonly pickled vegetables with horseradish include cucumbers, beets, and green beans.
  • Horseradish Butter: Horseradish can be mixed with softened butter to create a flavorful compound butter. It can be used to top grilled meats, steamed vegetables, or spread on bread or rolls.

These are just a few examples of how horseradish is used in culinary applications. Its bold and fiery flavor profile makes it a popular choice for adding a spicy kick and depth of flavor to various dishes and preparations.

Herbs, Spices, and Minerals

Powdered Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.


It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

Synonymous terms: the health benefits of horseradish; health benefits of eating horseradish

Sizzling Minerals – Pure hydrophilic plant-derived Senonian minerals

Learn more about Sizzling Minerals