Clove Health Benefits

Clove seeds

Clove Health Benefits

What is Clove?

Clove Health Benefits

The clove (Eugenia aromatica) is a tropical myrtaceous (myrtle) tree growing on the coasts of Madagascar and Tanzania but native to the Maluku Islands in Indonesia. It gives forth a nail-like bud which was once the cause of wars and anathema to many European traders. Considered costly centuries ago as upwards of 7,000 dried clove buds are in half a kilo, clove is now available “whole” for use in studding ham and pork, and “ground” for use in stews, gravy, beets, sweet potatoes, winter squash, baked goods, chocolate mixtures and desserts, spicy-sweet syrups, and pickled fruits.

Cloves have been used for centuries as a spice and medicinal herb. They have a strong, pungent flavor and a warm, sweet aroma. In addition to their culinary uses, cloves have been used in traditional medicine for their potential health benefits. They contain several bioactive compounds, including eugenol, known for its analgesic and antimicrobial properties. Cloves have been used to alleviate toothaches, aid digestion, and provide relief from respiratory conditions.

Cloves are typically harvested before they bloom when they are still pink and then dried. They can be used whole or ground into a powder, and their essential oil is also extracted for various applications.

6 Clove Health Benefits

Cloves have been traditionally used in various cultures for their potential health benefits. While scientific research on cloves is ongoing, here are some of the known health benefits associated with cloves:

  • Clove Health Benefits #1 – Anti-inflammatory properties: Cloves contain compounds that possess anti-inflammatory properties, such as eugenol. These properties may help reduce inflammation in the body and relieve inflammatory conditions.
  • Clove Health Benefits #2 – Antimicrobial activity: Cloves have strong antimicrobial properties, mainly due to the presence of eugenol. They may help inhibit the growth of bacteria, viruses, and fungi, potentially contributing to oral health, respiratory health, and the prevention of certain infections.
  • Clove Health Benefits #3 – Dental health: Eugenol, found in cloves, has been used in dentistry due to its analgesic and antiseptic properties. Cloves or clove oil can be used topically to help alleviate toothaches and reduce oral bacteria associated with tooth decay and gum disease.
  • Clove Health Benefits #4 – Digestive aid: Cloves have traditionally been used to support digestion. They can help stimulate the production of digestive enzymes, reduce gas and bloating, and soothe gastrointestinal discomfort.
  • Clove Health Benefits #5 – Antioxidant effects: Cloves are rich in antioxidants, which can help protect the body against oxidative stress and free radicals. Antioxidants play a crucial role in maintaining overall health and may have potential benefits for heart health, brain health, and aging.
  • Clove Health Benefits #6 – Blood sugar regulation: Some research suggests that cloves may help regulate blood sugar levels. They may enhance insulin function, increase insulin sensitivity, and improve glucose metabolism, which can benefit individuals with diabetes or at risk of developing diabetes.

It’s important to note that while cloves may offer potential health benefits, they should not be considered a substitute for professional medical advice. If you have specific health concerns, it’s best to consult a healthcare professional before using cloves or other natural remedies.

Clove Antioxidants

Cloves are known to contain several antioxidants. Antioxidants help protect the body’s cells from damage caused by harmful free radicals. Some of the antioxidants found in cloves include:

  • Eugenol: This is the primary compound responsible for the strong aroma and flavor of cloves. It is also a potent antioxidant known for its anti-inflammatory properties.
  • Flavonoids: Cloves contain various flavonoids, including kaempferol, rhamnetin, and eugenin. These flavonoids possess antioxidant properties and contribute to the overall antioxidant capacity of cloves.
  • Anthocyanins are pigments responsible for the reddish color of certain varieties of cloves. Anthocyanins are known for their antioxidant and anti-inflammatory effects.
  • Vitamin C: Cloves are a good vitamin C source, a powerful antioxidant. Vitamin C helps neutralize free radicals and supports the immune system.

By consuming cloves or using clove-derived products, you can benefit from the antioxidant activity of these compounds. Antioxidants play a vital role in reducing oxidative stress and protecting against chronic diseases associated with cellular damage. However, it’s crucial to maintain a balanced and varied diet rich in various antioxidants from different sources to obtain optimal health benefits.

Vitamins and Minerals in Clove

Cloves contain a range of vitamins and minerals that contribute to their nutritional profile. Here are some of the key vitamins and minerals found in cloves:


  • Clove Health Benefits – Vitamin C: Cloves are a good source of vitamin C, an essential nutrient with antioxidant properties. Vitamin C plays a crucial role in supporting the immune system and promoting the health of skin, connective tissues, and blood vessels.
  • Clove Health Benefits – Vitamin K: Cloves contain small amounts of vitamin K, which is necessary for blood clotting and bone health.


  • Clove Health Benefits – Manganese: Cloves are particularly rich in manganese, a trace mineral essential for various bodily functions. Manganese plays a role in metabolism, bone health, and the antioxidant defense system.
  • Clove Health Benefits – Iron: Cloves contain moderate amounts of iron, a mineral involved in oxygen transport and the production of red blood cells.
  • Clove Health Benefits – Calcium: Cloves provide a small amount of calcium, essential for bone health, muscle function, and nerve transmission.
  • Clove Health Benefits – Magnesium: Cloves contain magnesium, an essential mineral involved in hundreds of biochemical reactions in the body. Magnesium supports muscle and nerve function, regulates blood pressure, and plays a role in energy metabolism.
  • Clove Health Benefits – Potassium: Cloves contain potassium, an essential mineral that helps maintain fluid balance, supports nerve function, and regulates blood pressure.

It’s important to note that while cloves contain these vitamins and minerals, they are typically consumed in small amounts, so they may not be a significant source of these nutrients on their own. However, when consumed as part of a balanced diet, cloves can contribute to overall nutrient intake.

Clove Culinary Uses


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Cloves have a wide range of culinary uses and are popularly used as a spice in various cuisines worldwide. Here are some common culinary uses of cloves:

  • Flavoring in savory dishes: Cloves have a strong, pungent flavor with hints of sweetness, making them a popular spice in savory dishes. They are commonly used in spice blends, such as garam masala and curry powder, to add depth and complexity to curries, stews, and marinades. Cloves are often used in dishes like roasted meats, soups, and sauces.
  • Baking and desserts: Cloves are frequently used in baking, particularly in sweet treats and desserts. They pair well with flavors like cinnamon, nutmeg, and ginger. Cloves can be used in cakes, cookies, pies, bread, and fruit-based desserts like apple or pear dishes. They are often used in holiday recipes, such as gingerbread cookies and spiced cakes.
  • Mulled drinks: Cloves are a common ingredient in mulled drinks, such as mulled wine and spiced cider. They add warmth and aroma to the beverage, making it perfect for colder seasons or festive occasions. Cloves are often combined with other spices like cinnamon, star anise, and citrus peel to create flavorful and aromatic drinks.
  • Pickling and preserving: Cloves are sometimes used in pickling and preserving fruits and vegetables. They can be added to pickling brines or used in spice sachets to impart flavor and aroma to preserved foods.
  • Spiced teas and infusions: Cloves are a popular ingredient in spiced teas and herbal infusions. They can be added to chai tea blends or steeped with other herbs and spices to create flavorful hot or cold beverages.

It’s important to note that cloves have a strong flavor, so they should be used in moderation to avoid overpowering the dish. Whole cloves are often added to dishes and removed before serving, while ground cloves can be used for convenience and more straightforward incorporation into recipes.

Cloves are indeed a fascinating herb with a rich history and wide uses.

Herbs, Spices, and Minerals

Powdered Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.


It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

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