Cinnamon Health Benefits

Cinnamon Health Benefits

Cinnamon Health Benefits

Cinnamon health benefits – Cinnamomum verum

What is Cinnamon?

Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. The spice has been used for centuries and is known for its distinctive sweet and warm flavor. Cinnamon is widely used in both sweet and savory dishes, as well as in beverages.

Cinnamon Origin

Cinnamon has a rich history and was highly prized in ancient times. Its origins can be traced back to Sri Lanka (formerly known as Ceylon), where the true Ceylon cinnamon variety, Cinnamomum verum, is still grown today. Ceylon cinnamon is often considered to be of higher quality and has a milder, sweeter taste compared to other cinnamon varieties.

Other Countries

In addition to Sri Lanka, cinnamon is also cultivated in Indonesia, China, Vietnam, and Madagascar. Different species and varieties of cinnamon are grown in these regions, each with its own unique characteristics.

Cinnamon Varieties

There are two main types of cinnamon available in the market:

  • Ceylon Cinnamon (Cinnamomum verum or Cinnamomum zeylanicum): This is the "true" cinnamon and is considered to be of premium quality. It has a delicate and slightly citrusy flavor.
  • Cassia Cinnamon (Cinnamomum cassia): This is the more commonly available variety and is often referred to simply as "cinnamon." It has a stronger, bolder flavor compared to Ceylon cinnamon and is the type typically used in baking and cooking.

Both types of cinnamon offer similar health benefits, although Ceylon cinnamon is believed to contain lower levels of coumarin, which may have adverse effects in large quantities. The main concern with coumarin is its potential to cause liver damage. In high doses, it can be toxic to the liver and may lead to liver injury. In addition, studies have shown that excessive intake of coumarin can cause hepatotoxicity, which is damage to liver cells. This effect is more pronounced in individuals susceptible to coumarin or those with pre-existing liver conditions.


Furthermore, coumarin has been associated with an increased risk of developing cancer. Animal studies have shown that high doses of coumarin can be carcinogenic, particularly when combined with other factors such as genetic susceptibility or exposure to other chemicals. However, the relevance of these findings to humans is still poorly understood, and more research is needed to understand the potential cancer-causing effects of coumarin fully.

Ceylon cinnamon is best

It's worth noting that the concern about coumarin is primarily related to the isolated compound rather than the consumption of cinnamon. Cinnamon contains varying levels of coumarin depending on the type and origin. For example, Ceylon cinnamon, often referred to as "true" cinnamon, generally has lower levels of coumarin than the more commonly available Cassia cinnamon. Conversely, cassia cinnamon has higher levels of coumarin, and consuming large amounts of this type of cinnamon or using cinnamon supplements could potentially result in excessive coumarin intake.

To minimize the potential risks, it is recommended to moderate cinnamon intake, particularly if you consume it regularly or in large quantities. This is especially important for individuals with liver problems or those taking medications that may interact with coumarin. If you have any concerns or specific health conditions, it is advisable to consult with a healthcare professional for personalized advice.

Cinnamon Health Benefits

Cinnamon is not only valued for its flavor but also for its potential health benefits. While more research is needed to fully understand its effects, here are six potential cinnamon health benefits:

  • Cinnamon Health Benefits #1 – Antioxidant properties: Cinnamon is rich in antioxidants, which help protect the body against oxidative damage caused by harmful free radicals. Antioxidants play a role in reducing inflammation and may contribute to overall health and well-being. They include polyphenols and flavonoids, which contribute to cinnamon health benefits. However, specific antioxidants found in cinnamon have not been extensively studied or identified by name. Therefore, the overall antioxidant activity in cinnamon is attributed to its combination of compounds rather than a single specific antioxidant. These compounds work together to help neutralize free radicals and reduce oxidative stress in the body.
  • Cinnamon Health Benefits #2 – Anti-inflammatory effects: Some studies suggest that cinnamon may have anti-inflammatory properties, which could help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, diabetes, and certain types of cancer.
  • Cinnamon Health Benefits #3 – Blood sugar regulation: Cinnamon has been studied for its potential to improve blood sugar control. It may help lower fasting blood sugar levels, improve insulin sensitivity, and reduce insulin resistance. These effects can be particularly beneficial for individuals with type 2 diabetes.
  • Cinnamon Health Benefits #4 – Antimicrobial activity: Cinnamon has been found to exhibit antimicrobial properties, which means it may help inhibit the growth of bacteria, fungi, and other microorganisms. This property has been utilized traditionally for food preservation and may have implications for fighting particular infections.
  • Cinnamon Health Benefits #5 – Heart health support: Some research suggests that cinnamon may positively impact heart health. It may help lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels while maintaining or increasing HDL (good) cholesterol levels. These effects could potentially reduce the risk of cardiovascular diseases.
  • Cinnamon Health Benefits #6 – Neuroprotective effects: Cinnamon contains compounds that may have neuroprotective properties, potentially aiding in the prevention of neurodegenerative diseases like Alzheimer's and Parkinson's. However, more research is needed to establish the extent of these benefits.

It's important to note that while cinnamon shows promise in these areas, it is not a substitute for medical treatment or a cure for any specific condition. Therefore, if you have any health concerns, it's always best to consult a healthcare professional for personalized advice. Additionally, cinnamon should be consumed in moderation, as excessive amounts may have adverse effects, particularly in specific individuals or when combined with certain medications.

Cinnamon Vitamins and Minerals 

Cinnamon is not considered a significant source of vitamins and minerals as it is typically consumed in small quantities. However, it does contain trace amounts of certain nutrients. Here are some of the vitamins and minerals found in cinnamon:

  • Manganese: Cinnamon Health Benefits: cinnamon is a decent source of manganese, a mineral that plays a role in bone health, metabolism, and antioxidant defense systems.
  • Calcium: Cinnamon Health Benefits: cinnamon contains small amounts of calcium, which is important for maintaining strong bones and teeth, muscle function, and nerve transmission.
  • Iron: Cinnamon Health Benefits: cinnamon provides a small amount of iron, a mineral necessary for the production of red blood cells and oxygen transport in the body.
  • Vitamin K: Cinnamon Health Benefits: cinnamon contains a small quantity of vitamin K, which is involved in blood clotting and bone health.

While these nutrients are present in cinnamon, their concentrations are not significant enough to fulfill the recommended daily intake. Cinnamon is primarily valued for its flavor, aroma, and potential health benefits rather than its nutrient content. Therefore, obtaining a balanced and varied diet is important to ensure an adequate intake of essential vitamins and minerals.

Cinnamon Culinary Uses 

Cinnamomum verum spices

Cinnamon is widely used in various culinary applications around the world. Its warm and sweet flavor adds depth and complexity to both sweet and savory dishes. Here are some common culinary uses of cinnamon:

  • Baking: Cinnamon is a popular spice in baking and is commonly used in cakes, cookies, pastries, and bread. It pairs well with ingredients like apples, bananas, nuts, and chocolate, adding a delicious aroma and flavor to baked goods.
  • Desserts: Cinnamon is often sprinkled over desserts like fruit salads, rice puddings, custards, and ice creams. It can also be used as a flavoring in sweet sauces, syrups, and glazes.
  • Beverages: Cinnamon is a key ingredient in many hot and cold beverages. It is often added to coffee, hot chocolate, chai tea, mulled wine, and various spiced teas. Cinnamon sticks are also used for garnishing and flavoring beverages.
  • Spiced dishes: Cinnamon is a common spice in many spiced dishes, particularly in Middle Eastern, Indian, and North African cuisines. It is used in savory dishes like curries, stews, tagines, and rice pilafs, providing a warm and aromatic note.
  • Seasoning: Cinnamon can be used as a seasoning in both sweet and savory dishes. It adds a unique touch when sprinkled over oatmeal, yogurt, roasted vegetables, roasted meats, and grilled fruits.
  • Spice blends: Cinnamon is a component of various spice blends, such as pumpkin spice, apple pie spice, and garam masala. These blends are used to enhance the flavors of specific dishes and desserts.

It's important to note that the intensity of cinnamon's flavor can vary depending on the type and quality of cinnamon used. Ceylon cinnamon generally has a milder and sweeter flavor, while cassia cinnamon tends to be stronger and more pungent. The choice of cinnamon variety can impact the overall taste of the dish.

Herbs, Spices, and Minerals

Powdered Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.


It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

Synonymous terms: 10 health benefits of cinnamon

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