Chervil Health Benefits

Chervil health benefits

Chervil Health Benefits

What is the Chervil Herb?

Chervil herb Anthriscus cerefolium

Chervil, scientifically known as Anthriscus cerefolium, is an aromatic herb that belongs to the Apiaceae family, which also includes parsley, dill, and cilantro. The herb has feather-like, fern-like leaves that are bright green in color. It produces small white flowers in clusters in late spring and early summer. Chervil is known for its subtle, slightly sweet, and anise-like taste, often described as a combination of parsley and tarragon. It is commonly used as a garnish and flavoring herb in various dishes, particularly in French cuisine. Chervil is highly perishable and is best used fresh, as its delicate flavor diminishes when dried.

Chervil's Origin

It is native to the Mediterranean region, specifically to areas such as Southern Europe, North Africa, and Western Asia. Chervil has been cultivated for centuries and is widely used in culinary applications due to its delicate flavor and aroma.

Health Benefits of Chervil

Chervil does offer some potential health benefits. While scientific research on chervil's specific health effects is limited, it shares certain properties with other herbs and plants that are known to have positive health impacts. Here are some potential benefits associated with chervil:

  • Chervil Health Benefits #1 – Nutritional Value: Chervil is a good source of vitamins and minerals, including vitamin C, vitamin A, iron, magnesium, and potassium. These nutrients play essential roles in supporting overall health and well-being.
  • Chervil Health Benefits #2 – Antioxidant Properties: Like many herbs, chervil contains antioxidants that help protect the body against damage caused by free radicals. Antioxidants contribute to cellular health and have been linked to a reduced risk of chronic diseases.
  • Chervil Health Benefits #3 – Digestive Support: Chervil has traditionally been used as a digestive aid. It may help stimulate the appetite, ease indigestion, and relieve flatulence or bloating.
  • Chervil Health Benefits #4 – Diuretic Effects: Chervil has mild diuretic properties, meaning it can promote urine production and help eliminate excess water and toxins from the body. This effect may be beneficial for individuals with water retention issues.
  • Chervil Health Benefits #5 – Potential Anti-Inflammatory Effects: Some compounds in chervil, such as apigenin, exhibit anti-inflammatory properties. Although more research is needed, these properties may potentially reduce inflammation within the body.
  • Chervil Health Benefits #6 – Culinary Use for Flavor and Nutrition: Adding chervil to dishes can enhance their flavor and provide additional nutrients, making it a healthy choice as a culinary herb.

It's worth noting that while chervil may offer potential health benefits, it is typically consumed in small amounts as a seasoning or garnish rather than in large quantities for therapeutic purposes. As with any dietary ingredient, it's always a good idea to consult a healthcare professional or nutritionist for personalized advice.

Chervil Health Benefits – Vitamins

Anthriscus cerefolium

Chervil herb is a good source of several vitamins, although the exact content may vary slightly depending on factors such as growing conditions and plant maturity. Here are some of the key vitamins found in chervil:

  • Vitamin A: Chervil is a source of vitamin A, primarily in the form of beta-carotene. The body converts beta-carotene into vitamin A, which is essential for vision, immune function, and the health of the skin and mucous membranes.
  • Vitamin C: Chervil contains vitamin C, also known as ascorbic acid. Vitamin C is an essential nutrient that acts as an antioxidant, supports immune function, helps in collagen synthesis, and aids in iron absorption.
  • Vitamin K: Chervil contains vitamin K, particularly vitamin K1 (phylloquinone). Vitamin K is crucial for blood clotting and bone health. It also plays a role in regulating calcium metabolism.
  • B Vitamins: Chervil contains trace amounts of various B vitamins, including folate (vitamin B9) and riboflavin (vitamin B2). Folate is essential for DNA synthesis and cell growth, while riboflavin is involved in energy metabolism and supports the health of the skin and eyes.

It's important to note that the vitamin content of chervil may decrease when the herb is dried or stored for extended periods. Consuming chervil fresh or using it shortly after harvesting will help ensure maximum vitamin content.

Chervil Health Benefits – Minerals

Chervil herb contains a range of minerals, although the exact mineral composition can vary based on factors such as soil conditions and cultivation methods. Here are some of the minerals found in chervil:

  • Chervil Health Benefits – Iron: Chervil is a source of iron, an essential mineral involved in oxygen transport, energy production, and the formation of red blood cells.
  • Chervil Health Benefits – Magnesium: Chervil contains magnesium, which is essential for various bodily functions, including muscle and nerve function, energy production, and the maintenance of healthy bones and teeth.
  • Chervil Health Benefits – Potassium: Chervil is a source of potassium, an electrolyte mineral that plays a vital role in maintaining proper fluid balance, nerve function, and muscle contractions.
  • Chervil Health Benefits – Calcium: Chervil contains calcium, which is essential for bone health, muscle function, nerve transmission, and blood clotting.
  • Chervil Health Benefits – Manganese: Chervil contains manganese, a trace mineral involved in various enzymatic reactions and essential for bone development, wound healing, and antioxidant defense.
  • Chervil Health Benefits – Zinc: Chervil provides small amounts of zinc, an essential mineral that supports immune function, wound healing, and DNA synthesis.

It's important to note that factors such as soil quality, growing conditions, and harvesting methods can influence the mineral content of chervil. Consuming chervil as part of a varied and balanced diet can contribute to the intake of these essential minerals.

Chervil Health Benefits – Phytochemicals

The chervil herb contains various phytochemicals, including certain compounds with antioxidant properties that may provide health benefits. While research specifically on chervil is limited, many of these phytochemicals are found in other herbs and plants and have been studied for their potential health effects. Here are some of the phytochemicals present in chervil:

  • Apigenin: Chervil contains apigenin, a flavonoid with antioxidant and anti-inflammatory properties. Apigenin has been studied for its potential role in reducing inflammation, supporting cardiovascular health, and exhibiting anticancer effects.
  • Luteolin: Chervil contains luteolin, another flavonoid known for its antioxidant and anti-inflammatory properties. Luteolin has been studied for its potential effects on neuroprotection, cardiovascular health, and anticancer activities.
  • Quercetin: Chervil contains quercetin, a flavonoid that acts as an antioxidant and has been studied for its potential anti-inflammatory, antiviral, and anticancer properties. Quercetin may also support cardiovascular health and immune function.
  • Kaempferol: Chervil contains kaempferol, a flavonoid known for its antioxidant and anti-inflammatory effects. Kaempferol has been investigated for its potential benefits in reducing the risk of chronic diseases, such as cancer and cardiovascular diseases.

These phytochemicals contribute to the overall antioxidant capacity of chervil and may help protect cells from oxidative stress and damage caused by free radicals. Antioxidants are believed to have a positive impact on overall health and may help reduce the risk of chronic diseases. It's important to note that the concentration of these phytochemicals can vary depending on factors such as plant variety, growing conditions, and harvesting methods. Additionally, while these compounds show promise in research, further studies are needed to understand their specific effects concerning chervil and human health.

Chervil Culinary Uses

What does chervil taste like?

It has a delicate and subtle flavor, similar to a combination of parsley and anise. Chervil has been described as having hints of licorice, with a slightly sweet and earthy taste. It is often used as a fresh herb to enhance the flavor of dishes, particularly in salads, soups, and sauces. It is best to add chervil towards the end of the cooking process to preserve its delicate flavor. The herb is widely used in culinary applications, particularly in French cuisine, where it is highly valued for its delicate flavor and aroma. Here are some common culinary uses of chervil:

  • Garnish: Chervil is often used as a garnish for a variety of dishes. Its delicate, lacy leaves make it an attractive addition to soups, salads, and main courses. It can be sprinkled over finished dishes to add a fresh green color.
  • Seasoning: Chervil is used as a seasoning herb to enhance the flavor of various dishes. Its mild, slightly sweet, and anise-like taste complements a range of ingredients. It can be added to sauces, dressings, marinades, and dips.
  • Herbed Butter and Sauces: Chervil can be incorporated into compound kinds of butter, where it is blended with butter and other herbs. This herbed butter can be used to top grilled meats, seafood, or vegetables. Chervil is also commonly used in creamy sauces, such as Béarnaise sauce or herb-infused vinaigrettes.
  • Egg Dishes: Chervil pairs particularly well with eggs and is often used in omelets, scrambled eggs, and quiches. It adds a fresh, herby flavor that complements the richness of eggs.
  • Seafood: Chervil's delicate flavor works well with seafood dishes. It can be used in fish marinades, added to seafood salads, or sprinkled over grilled or poached fish.
  • Herb Blends: Chervil is part of the classic French herb blend called fines herbes, along with parsley, chives, and tarragon. This blend is used to season various dishes, including poultry, vegetables, and creamy sauces.

It's worth noting that chervil is best used fresh, as its flavor diminishes when dried. Add it towards the end of cooking to preserve its delicate taste.

Herbs, Spices, and Minerals
Powdered Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.


It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

Sizzling Minerals – Pure hydrophilic plant-derived Senonian minerals

Learn more about Sizzling Minerals