Borage Health Benefits

Borage leaves

Borage Health Benefits

What is the Borage Herb?

Borage health benefits – Borago officinalis

Borage, scientifically known as Borago officinalis, is an herbaceous plant native to the Mediterranean region. It is a member of the Boraginaceae family and has been cultivated for centuries for its culinary and medicinal uses. The plant is known for its vibrant blue, star-shaped flowers, and hairy leaves. Borage is valued for its edible leaves and flowers, which have a mild cucumber-like flavor. It is often used in salads, soups, teas, and as a garnish.

Borage Origin

Borage is believed to have originated in the Middle East or northern Africa, but it has naturalized and can now be found growing in various parts of the world. It has been cultivated in Europe since ancient times and was introduced to North America during European colonization. Today, borage is grown in many temperate regions worldwide and is often used as an ornamental plant in gardens due to its attractive flowers.

Health Benefits of Borage Oil

Borage oil is a type of oil derived from the seeds of the borage plant. The oil is extracted through a process known as cold pressing, which involves pressing the seeds without using heat or chemical solvents to preserve the oil's natural properties. Borage oil is highly valued for its high concentration of gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA is considered an essential fatty acid because the human body cannot produce it, and it must be obtained through diet or supplementation. Borage oil is one of the richest natural sources of GLA, containing approximately 20-25% GLA.

Borage Medicinal Uses

GLA plays an important role in the body's inflammatory response, hormone regulation, and overall skin health. It is often used as a dietary supplement to support various conditions, including eczema, rheumatoid arthritis, hormonal imbalances, and menopause symptoms. Borage oil is available in both liquid and capsule form, and it is commonly used as a nutritional supplement or as an ingredient in skincare products due to its potential benefits for skin health and hydration. It's worth noting that if you have any specific health concerns or conditions, it's always advisable to consult with a healthcare professional before starting any new dietary supplements.

Borage herb, both the leaves, and flowers, offers several potential health benefits due to its nutritional composition and active compounds. Here are some of the commonly attributed health benefits of borage herb:

  • Borage Health Benefits #1 – Anti-inflammatory properties: Borage contains gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory properties. Consuming borage herb or its oil may help reduce inflammation in the body, potentially benefiting conditions such as rheumatoid arthritis and other inflammatory disorders.
  • Borage Health Benefits #2 – Skin health: Borage herb is often used in skincare products due to its potential benefits for skin health. The GLA content in borage supports healthy skin by maintaining moisture, promoting elasticity, and reducing inflammation. It may help improve conditions like eczema, dermatitis, and dry skin.
  • Borage Health Benefits #3 – Hormonal balance: GLA found in borage herb can help support hormonal balance in the body. It may be beneficial for women experiencing premenstrual syndrome (PMS) symptoms, including breast pain, bloating, and mood swings. Borage oil is sometimes used to alleviate menopause symptoms like hot flashes and mood changes.
  • Borage Health Benefits #4 – Respiratory health: Borage herb has traditionally been used for respiratory conditions such as coughs, colds, and bronchitis. It is believed to have expectorant properties, helping to clear mucus and soothe respiratory passages.
  • Borage Health Benefits #5 – Antioxidant activity: Borage contains various antioxidants, including phenolic compounds, which help protect the body against oxidative stress and free radicals. These antioxidants have potential benefits for overall health and may contribute to reducing the risk of chronic diseases.

It's important to note that while borage herb has potential health benefits, scientific research on its specific effects and optimal dosage is still limited. As with any herbal remedy, it is advisable to consult with a healthcare professional before using borage for therapeutic purposes, especially if you have any underlying health conditions or are taking medications.

How To Use Borage For Depression

While borage herb has been historically used for various medicinal purposes, including supporting emotional well-being, there is limited scientific evidence specifically linking borage to the treatment of depression. Depression is a complex mental health condition that often requires a comprehensive treatment approach involving therapy, lifestyle modifications, and, in some cases, medication.


Borage herb contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has been studied for its potential effects on mental health. Some studies have suggested that GLA may positively impact symptoms associated with depression, such as mood disturbances and inflammation. However, more research is needed to establish a definitive link between borage herb and its efficacy in treating depression.


If you are experiencing symptoms of depression or any mental health concerns, it is crucial to seek professional help from a healthcare provider or mental health specialist. They can provide an accurate diagnosis and recommend appropriate treatment options based on your circumstances.

Does Borage Oil Increase Estrogen Levels?

Borage oil is often associated with its high content of gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA is known to have various effects on the body, including its potential influence on hormone regulation. However, the specific impact of borage oil on estrogen levels is still a subject of debate, and further research is needed to draw definitive conclusions.


Some studies suggest that GLA may have weak estrogenic activity, meaning it can interact with estrogen receptors in the body. This has led to speculation that borage oil could potentially affect estrogen levels. However, the available evidence is inconsistent, and the effects may vary depending on the individual and dosage.

A complex process

It's important to note that hormonal balance is a complex process, and altering estrogen levels should be done under the guidance of a healthcare professional. If you have concerns about hormonal health or are considering using borage oil or any other supplements for hormone-related issues, it is advisable to consult with a healthcare provider who can provide personalized advice based on your specific situation. Furthermore, it's worth mentioning that borage oil or any other supplement should not be used as a replacement for medical treatment, and it is always best to consult with a healthcare professional before starting any new supplement regimen.

Vitamins and Minerals in Borage

The borage herb contains various vitamins and minerals that contribute to its nutritional profile. Here are some of the vitamins and minerals found in borage herb:


  • Borage health benefits #1 – Vitamin C: Borage herb is a good source of vitamin C, which is an important antioxidant that supports immune function, collagen synthesis, and overall health.
  • Borage health benefits #2 – Vitamin A: Borage leaves contain vitamin A, which is essential for vision, immune function, and healthy skin.
  • Borage health benefits #3 – Vitamin E: Borage herb contains vitamin E, a fat-soluble vitamin with antioxidant properties that helps protect cells from oxidative damage.


  • Borage health benefits #1 – Calcium: Borage herb contains calcium, which is essential for maintaining strong bones and teeth, nerve function, and muscle contraction.
  • Borage health benefits #2 – Potassium: Borage herb provides potassium, an essential mineral involved in maintaining fluid balance, nerve function, and heart health.
  • Borage health benefits #3 – Magnesium: Borage herb contains magnesium, which is necessary for muscle and nerve function, maintaining a healthy immune system, and regulating blood pressure.
  • Borage health benefits #4 – Iron: Borage herb contains iron, an essential mineral that is crucial for the production of red blood cells and oxygen transport in the body.

It's important to note that the nutrient content of borage herb can vary depending on factors such as the soil it's grown in, cultivation practices, and plant maturity. However, borage herb can be a valuable addition to a balanced diet, contributing to overall nutrient intake.

Borage Culinary Uses

Borage or starflower in sunlight

Borage herb has a long history of culinary use, particularly in Mediterranean and Middle Eastern cuisines. The borage plant's leaves and flowers can be utilized in various culinary preparations. Here are some common culinary uses of borage:

  • Salads and garnishes: Borage leaves and flowers are often used in salads as they add a mild cucumber-like flavor and a pop of vibrant blue color. The flowers can also be a decorative garnish for appetizers, desserts, or beverages.
  • Infused oils and vinegar: Borage leaves can be infused into oils or vinegar, adding their subtle flavor to dressings, marinades, or homemade herbal oils for cooking and seasoning.
  • Soups and stews: Borage leaves can be chopped and added to soups, stews, or broths to enhance flavor and contribute to the overall aroma of the dish.
  • Herbal teas and drinks: Borage leaves can be steeped to make an herbal tea that is known for its soothing properties. The leaves can also infuse flavor into cold drinks like water or lemonade.
  • Culinary decoration: Borage flowers are often used as edible decorations on cakes, pastries, or cocktails. They can be frozen into ice cubes for an attractive addition to beverages.
  • Herbal butter and spreads: Borage leaves can be finely chopped and mixed into softened butter or cream cheese, creating a flavorful spread for bread, crackers, or vegetables.

It's important to note that while borage is considered safe for consumption in moderate amounts, it is advisable to consume it in culinary preparations rather than relying solely on supplements or extracts. Additionally, if you are trying borage for the first time or have any specific dietary concerns or allergies, it's recommended to try a small amount and observe any potential reactions.

Is borage tea safe?

Yes, borage tea is safe. It is made from steeping borage leaves in hot water, and is known for its potential health borage tea benefits and soothing properties. Here are some borage health benefits associated with borage tea:

  • Relaxation and stress relief: Borage tea is often consumed for its calming and relaxing effects. It is believed to have mild sedative properties, which can help alleviate stress, anxiety and promote a sense of relaxation.
  • Digestive support: Borage tea has traditionally been used to support digestive health. It may help soothe gastrointestinal discomfort, relieve bloating, and promote healthy digestion.
  • Respiratory health: Borage tea is sometimes used to ease respiratory ailments such as coughs, bronchitis, and chest congestion. It is believed to have expectorant properties to help loosen phlegm and promote clearer breathing.
  • Anti-inflammatory effects: Borage tea contains gamma-linolenic acid (GLA), known for its potential anti-inflammatory properties. Drinking borage tea may help reduce inflammation and alleviate symptoms associated with inflammatory conditions such as arthritis.
  • Skin health: Borage tea is sometimes used for its potential benefits for skin health. The GLA content in borage tea may help improve skin conditions like eczema, dermatitis, and dryness. It is believed to support skin hydration, reduce inflammation, and promote overall skin health.

It's important to note that while borage tea has potential health benefits, scientific research specifically on it is limited, and more studies are needed to establish its effectiveness. If you have any underlying health conditions or are taking medications, it is advisable to consult with a healthcare professional before incorporating borage tea or herbal tea into your routine. They can provide personalized advice based on your individual circumstances.

3 Borage Recipes

Here are three recipes that you can try:

Borage and Cucumber Salad


  • Borage leaves and flowers
  • Cucumber, thinly sliced
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Lemon juice
  • Olive oil
  • Salt and pepper to taste


  • Combine borage leaves, cucumber slices, tomatoes, and red onion in a bowl.
  • Drizzle with lemon juice and olive oil.
  • Season with salt and pepper.
  • Toss gently to combine.
  • Serve as a refreshing salad.

Borage and Mint Infused Water


  • Borage leaves and flowers
  • Fresh mint leaves
  • Water
  • Ice cubes


  • Fill a pitcher with water.
  • Add borage flowers, borage leaves, and fresh mint leaves.
  • Stir gently to release the flavors.
  • Let it sit for a few hours in the refrigerator to infuse.
  • Serve chilled with ice cubes.

Borage and Lemon Butter


  • Borage leaves, finely chopped
  • Unsalted softened butter
  • Lemon zest
  • Salt to taste


  • In a bowl, mix the softened butter with the chopped borage leaves.
  • Add lemon zest and a pinch of salt.
  • Stir well to combine all the ingredients.
  • Transfer the mixture onto a sheet of plastic wrap and shape it into a log.
  • Chill in the refrigerator until firm.
  • Slice the butter log and use it as a flavorful spread for bread or vegetables.

These recipes offer a starting point, and you can adjust the ingredients and quantities according to your taste preferences. Enjoy experimenting with borage in your culinary creations!

Herbs, Spices, and Minerals

Powdered Minerals

As with everything we eat, herbs and spices work optimally in the presence of the full complement of 75+ pure hydrophilic plant-derived minerals. See this page for a complete rundown of why we need ALL the minerals mother nature ought to give us with our foods. Unfortunately, if the herbs and spices are grown on mineral-deficient soils (most commercial farm soils are), they will also lack vital minerals.

Volcanic And Glacial Soils

Those fortunate to have fresh glacial or volcanic soils added to the soil in which their herbs grow can be certain that their herbs will contain many minerals now missing in most soils around the world.

Can We Add Minerals To Grow Bags?

Yes. Our Powdered Minerals contain 75+ minerals from 70-million-year-old Senonian compost extracted from the TRC mines in Utah. Simply add a spoonful of the powder to a watering can before watering the Grow Bag. You only need to do this once because plants take the minerals in trace amounts to be incorporated into their tissues. Think about tomato plants in greenhouses: mineral-rich, juicy tomatoes every time! But growing your own herbs is just as good.


It’ll be worthwhile experimenting: compare the growth and yields of herbs grown in soils with added powdered minerals with those in grow bags with ordinary compost. First, of course, you must adopt the scientific approach and use controls with various mineral dosages. Then repeat the experiment with other herbs. But one thing is for sure: eating mineral-rich herbs will mean you also get to benefit from the minerals.

Sizzling Minerals – Pure hydrophilic plant-derived Senonian minerals

Learn more about Sizzling Minerals